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Sun 13th Jul 2025 at 6:06pm by Pegg

Run > General
  • Time
    18:59
  • Miles
    1.71
  • Min/mi
    11:06
  • Pacing
    91.2%
  • WAVA
    44.65
  • Stride(cm)
    91
  • Cals
    197
  • Cadence
    159
  • BPM
    149
  • %MHR
    65.8
  • B/mi
    1657
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 144/157bpm [1563b/mi] 70cal
2) 0.62mi - 6:44(10:50/mi) 155/161bpm [1679b/mi] 71cal
3) 0.47mi - 5:30(11:42/mi) 150/161bpm [1754b/mi] 56cal
6:45 6:44 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 104 87-115 1172 164 108-234 1/1
0.13 1:27 45 11:56 132 115-139 1574 161 158-164 3/0
0.19 2:07 40 10:36 145 140-149 1537 161 158-162 2/0
0.25 2:46 40 10:33 148 146-150 1560 159 158-160 2/0
0.31 3:28 41 11:00 150 148-152 1651 157 154-160 2/0
0.38 4:10 42 11:14 153 151-155 1718 158 154-164 3/0
0.44 4:48 38 10:08 155 152-157 1572 162 160-164 1/1
0.50 5:28 41 10:50 153 152-155 1656 163 162-164 0/2
0.56 6:07 39 10:24 152 150-152 1582 166 164-170 0/3
0.63 6:46 39 10:20 150 149-151 1550 163 160-166 1/1
0.69 7:34 48 12:46 151 148-152 1927 163 158-166 0/1
0.75 8:10 36 9:34 150 149-151 1435 163 160-164 1/1
0.81 8:48 38 10:08 152 149-155 1541 162 160-164 1/1
0.88 9:21 34 8:58 156 155-157 1398 164 162-166 1/0
0.94 10:03 41 10:59 156 155-157 1714 163 162-164 1/0
1.00 10:40 38 10:02 157 155-158 1574 164 162-166 0/1
1.06 11:18 38 10:06 155 155-157 1565 166 164-168 0/1
1.13 12:01 43 11:32 158 157-161 1823 165 162-168 0/1
1.19 12:44 42 11:18 159 157-161 1796 164 162-168 0/2
1.25 13:32 48 12:51 152 144-158 1954 139 126-176 1/1
1.31 14:14 42 11:10 146 144-149 1630 164 160-168 1/0
1.38 15:06 53 14:01 146 140-150 2047 140 122-168 0/2
1.44 15:48 41 10:59 142 136-148 1560 160 130-166 2/0
1.50 16:34 46 12:18 154 149-161 1895 153 122-164 1/0
1.56 17:17 43 11:26 149 144-153 1704 142 126-166 0/2
1.63 18:00 43 11:30 151 146-156 1736 163 160-166 1/0
1.69 18:43 43 11:28 158 157-161 1811 163 158-166 1/1
1.71 21:28 2:45 +2:28 1:45:24 158 119-161 16652 163 160-164 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 10:48

  • Cadence Distribution

    159 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 162 1.6 16:55 12:12
    Walk 8.6 128 0.1 2:04 16:24
    Still 0.1 - - 1 -
    Pause 10.3 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.15% More
    800m 5:05 10:15 41.58% More
    1km 6:25 10:19 43.02% More
    Mile 10:29 10:29 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 43.66
    5km 35:45 11:30 45.25
    5M 59:12 11:50 44.24
    10km 1:14:32 12:00 43.75
    10M 2:03:25 12:21 43.57
    Half 2:44:20 12:33 43.30
    20M 4:17:20 12:52 42.73
    Mara 5:42:36 13:05 42.12

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