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Sun 13th Jul 2025 at 5:28pm by Dust

Run > General
  • Time
    25:39
  • Miles
    3.12
  • Min/mi
    8:13
  • Pacing
    95.5%
  • WAVA
    55.84
  • Stride(cm)
    108
  • Cals
    278
  • Watts
    212
  • Cadence
    182
  • BPM
    141
  • %MHR
    74
  • B/mi
    1155
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 132/142bpm [1095b/mi] 81cal 207/W 7.23/8.35mph
2) 1mi - 7:58(7:58/mi) 144/147bpm [1148b/mi] 90cal 217/W 7.53/7.99mph
3) 1mi - 8:20(8:20/mi) 145/148bpm [1209b/mi] 95cal 210/W 7.2/7.79mph
4) 0.12mi - 1:02(8:36/mi) 143/144bpm [1229b/mi] 12cal 211/W 6.98/7.33mph
8:18 7:58 8:20 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:17 108 87-121 895 176 174-178 221 162-238 91/1
0.25 2:06 1:04 8:29 127 121-132 1078 178 176-182 210 204-213 0/1
0.38 3:09 1:03 8:27 134 132-136 1133 180 176-182 211 202-214 2/0
0.50 4:13 1:04 8:32 137 134-139 1170 180 178-182 212 195-225 3/0
0.63 5:14 1:00 8:03 138 136-139 1111 182 180-184 205 195-211 0/1
0.75 6:13 59 7:54 137 136-138 1081 183 180-186 210 201-216 0/2
0.88 7:16 1:04 8:29 140 138-142 1187 182 180-186 210 204-216 1/0
1.00 8:18 1:02 8:17 139 137-140 1150 181 178-184 202 200-206 0/1
1.13 9:18 1:00 7:57 140 137-144 1113 182 164-190 210 167-223 0/0
1.25 10:16 58 7:47 143 142-146 1113 183 180-186 224 222-227 1/1
1.38 11:15 59 7:49 145 143-147 1133 183 180-186 220 206-232 0/2
1.50 12:14 59 7:53 145 143-146 1144 183 180-188 222 216-227 1/0
1.63 13:14 1:00 8:00 145 144-146 1161 184 180-186 220 206-234 0/0
1.75 14:15 1:01 8:07 145 144-146 1177 184 180-188 219 203-228 0/2
1.88 15:18 1:02 8:19 143 142-145 1189 183 180-186 209 200-217 4/2
2.00 16:17 59 7:54 145 144-146 1145 184 182-186 213 206-225 0/1
2.13 17:20 1:03 8:26 145 144-145 1222 182 180-184 218 206-238 4/0
2.25 18:20 1:00 8:02 147 145-148 1182 183 180-186 220 195-242 1/2
2.38 19:19 59 7:54 143 140-146 1129 184 180-202 212 208-219 0/2
2.50 20:24 1:04 8:35 145 141-148 1244 182 178-188 205 195-218 2/1
2.63 21:26 1:02 8:14 144 144-145 1186 182 180-186 209 204-227 2/1
2.75 22:26 1:00 8:03 146 144-147 1175 183 180-186 214 208-228 1/0
2.88 23:32 1:06 8:46 145 143-146 1271 181 178-184 208 202-218 2/0
3.00 24:37 1:05 8:43 143 140-145 1247 181 178-184 196 187-216 0/2
3.12 25:39 1:02 8:34 143 141-144 1224 180 174-186 211 190-232 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 25:38 8:13
    Still 0.1 - - 1 -

  • Power Distribution

    212W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.13% More
    800m 3:52 7:47 48.77% More
    1km 4:52 7:49 51.06% More
    Mile 7:57 7:57 53.67% More
    5k 25:28 8:12 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.23
    5km 25:32 8:13 55.87
    5M 43:42 8:44 53.14
    10km 55:52 8:59 51.87
    10M 1:35:39 9:34 49.69
    Half 2:09:47 9:54 48.30
    20M 3:29:21 10:28 46.79
    Mara 4:44:02 10:50 46.07
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