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Sun 13th Jul 2025 at 3:41pm by Rach452 (brandstifterin)

Walk > General
  • Time
    1:11:26
  • Miles
    3.39
  • Min/mi
    21:04
  • Stride(cm)
    69
  • Cals
    328
  • Cadence
    110
  • BPM
    99
  • %MHR
    58.6
  • B/mi
    2086
  • Asc(m)
    236
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 89/103bpm [1844b/mi] 93cal 49/59rpm 2.89/3.67mph
2) 1mi - 21:02(21:02/mi) 103/117bpm [2167b/mi] 96cal 47/60rpm 2.85/3.03mph
3) 1mi - 21:20(21:20/mi) 107/116bpm [2283b/mi] 97cal 47/60rpm 2.81/3.47mph
4) 0.39mi - 8:20(21:21/mi) 108/114bpm [2305b/mi] 42cal 43/60rpm 2.81/2.98mph
20:43 21:02 21:20 8:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:23 87 81-94 1774 109 86-116 61/1
0.25 5:08 2:35 20:37 81 75-87 1670 110 102-116 9/16
0.38 8:02 2:54 23:13 85 79-94 1973 109 104-116 6/17
0.50 10:43 2:41 21:28 87 81-91 1868 111 106-114 10/11
0.63 13:11 2:28 19:48 96 89-102 1900 111 106-114 12/7
0.75 15:38 2:27 19:36 96 93-101 1882 113 110-118 10/11
0.88 18:09 2:31 20:05 91 84-95 1828 111 102-116 6/11
1.00 20:42 2:33 20:28 94 87-100 1923 111 106-116 3/14
1.13 23:16 2:34 20:30 97 87-107 1989 110 106-112 9/8
1.25 25:56 2:40 21:17 98 84-110 2086 109 106-112 21/19
1.38 28:31 2:35 20:41 107 93-114 2214 111 102-112 6/18
1.50 31:11 2:40 21:22 98 92-106 2094 111 108-118 6/14
1.63 33:52 2:40 21:24 105 101-112 2247 109 92-112 9/11
1.75 36:29 2:38 21:02 105 99-111 2209 110 104-118 4/7
1.88 39:09 2:39 21:16 108 101-117 2296 110 106-112 15/8
2.00 41:45 2:36 20:45 108 96-117 2241 112 104-118 4/9
2.13 44:28 2:43 21:46 103 97-110 2243 107 90-112 9/9
2.25 47:11 2:43 21:42 107 97-110 2321 109 106-112 11/2
2.38 49:49 2:38 21:08 105 98-110 2218 109 106-112 8/18
2.50 52:27 2:38 21:03 106 102-110 2231 109 100-112 10/9
2.63 55:11 2:44 21:52 108 104-110 2362 109 102-114 13/15
2.75 57:46 2:35 20:41 111 106-114 2297 110 102-118 18/6
2.88 1:00:26 2:40 21:19 108 105-112 2302 109 106-116 22/6
3.00 1:03:05 2:39 21:09 111 105-115 2347 109 106-116 14/15
3.13 1:05:42 2:38 21:04 110 105-114 2317 112 102-120 16/9
3.25 1:08:20 2:37 20:57 106 102-112 2220 109 104-114 14/12
3.38 1:10:59 2:39 21:16 107 96-113 2275 108 106-112 14/10
3.39 1:11:25 26 27:24 104 103-106 2850 106 104-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.5% 21:06
    13 11.8% 20:00
    11 5.5% 21:00

  • Cadence Distribution

    110 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:53 19:54 More
    1km 12:26 20:01 More
    Mile 20:21 20:21 More
    5k 1:05:10 20:58 More
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