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Sun 13th Jul 2025 at 9:39am by Dibble

Bike > General
  • Time
    6:10:26
  • Miles
    70.34
  • Mph
    11.4
  • FBI
    57.20
  • Cals
    2616
  • BPM
    108
  • %MHR
    62.2
  • B/mi
    567
  • Asc(m)
    1600
  • Hillscore
    139
  • Surface
    Road

Notes & Comments

1) 10km - 27:18(2:44/km) 113/146bpm [309b/km] 267cal
2) 10km - 23:58(2:24/km) 115/134bpm [276b/km] 211cal
3) 10km - 41:20(4:08/km) 101/132bpm [417b/km] 211cal
4) 10km - 38:13(3:49/km) 101/131bpm [386b/km] 237cal
5) 10km - 37:24(3:44/km) 99/131bpm [370b/km] 197cal
6) 10km - 37:04(3:42/km) 109/142bpm [404b/km] 267cal
7) 10km - 34:05(3:25/km) 109/132bpm [372b/km] 300cal
8) 10km - 28:53(2:53/km) 115/129bpm [332b/km] 242cal
9) 10km - 19:50(1:59/km) 110/130bpm [218b/km] 137cal
10) 10km - 27:27(2:45/km) 110/131bpm [302b/km] 177cal
11) 10km - 47:29(4:45/km) 106/143bpm [503b/km] 285cal
12) 3.2km - 7:24(2:19/km) 134/156bpm [310b/km] 85cal
27:18 23:58 41:20 38:13 37:24 37:04 34:05 28:53 19:50 27:27 47:29 7:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:54 8:54 13.47 94 61-112 419 37/19
4.00 17:11 8:16 14.52 127 103-146 525 55/38
6.00 26:43 9:32 12.58 120 85-145 572 31/57
8.00 33:26 6:43 17.86 112 82-129 376 53/36
10.00 41:02 7:36 15.80 112 93-129 425 65/89
12.00 49:52 8:50 13.58 119 89-134 526 57/37
14.00 58:25 8:34 14.02 110 87-133 471 35/56
16.00 1:08:19 9:54 12.12 109 90-127 540 33/2
18.00 1:30:17 21:57 5.47 94 75-121 1032 54/58
20.00 1:40:05 9:48 12.24 104 78-129 510 32/36
22.00 1:58:20 18:15 6.58 95 68-125 867 61/44
24.00 2:05:57 7:38 15.73 107 74-131 408 55/83
26.00 2:15:19 9:22 12.82 105 72-128 491 70/56
28.00 2:26:10 10:51 11.06 103 79-131 559 34/56
30.00 2:43:27 17:17 6.94 95 76-123 821 9/11
32.00 2:51:29 8:03 14.92 103 76-123 414 50/40
34.00 3:02:17 10:48 11.12 117 82-141 632 70/69
36.00 3:18:55 16:38 7.21 110 80-142 915 81/1
38.00 4:34:13 1:15:18 +1:02:40 1.59 87 65-131 3276 55/52
40.00 4:44:30 10:17 11.67 109 89-128 560 12/100
42.00 4:54:03 9:33 12.57 121 105-132 578 47/27
44.00 5:04:38 10:34 11.35 119 102-132 629 72/34
46.00 5:14:12 9:35 12.53 114 90-127 546 82/39
48.00 5:20:29 6:17 19.12 107 90-122 336 50/53
50.00 5:35:35 15:07 7.94 115 86-128 869 50/38
52.00 5:40:17 4:42 25.54 92 82-116 216 63/55
54.00 5:45:24 5:06 23.51 122 115-130 311 21/116
56.00 5:51:02 5:38 21.28 115 102-129 324 24/43
58.00 5:56:40 5:38 21.31 107 98-117 301 94/33
60.00 6:05:39 8:59 13.36 116 96-129 521 39/89
62.00 6:17:42 12:03 9.95 108 86-131 651 73/16
64.00 6:35:47 18:05 6.64 106 78-129 958 37/29
66.00 6:55:29 19:42 6.09 99 76-131 975 39/9
68.00 7:04:22 8:53 13.51 119 81-143 528 42/96
70.00 7:11:44 7:22 16.29 134 111-156 494 41/99
70.34 7:13:06 1:22 14.76 119 117-123 484 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    125 4.7% 5.2
    106 3.2% 8.7
    56 1.8% 5.8
    46 4.9% 9.3
    46 4.4% 9.4
    44 4.6% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:55 More
    800m 1:01 2:02 More
    1km 1:16 2:02 More
    Mile 2:04 2:04 More
    5k 7:03 2:16 More
    5 miles 12:14 2:27 More
    10k 16:02 2:35 More
    10 miles 29:42 2:58 More
    Half 45:52 3:30 More
    20 miles 1:19:57 4:00 More
    Mara 2:03:10 4:42 More
    50k 2:32:06 4:54 More
    40 miles 4:18:57 6:28 More
    75k 5:01:03 6:28 More
    50 miles 5:22:54 6:27 More
    100k 6:17:23 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:35 4:34
    20km 57:34 4:38
    15 miles 1:10:27 4:42
    20 miles 1:35:58 4:48
    40km 2:01:11 4:53
    25 miles 2:01:57 4:53
    42km 2:07:43 4:54
    50 miles 4:16:45 5:08
    56 miles 4:49:59 5:11
    100 miles 9:00:32 5:24
    112 miles 10:10:30 5:27
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