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Sun 13th Jul 2025 at 3:33pm by mikebell26

Run > General
  • Time
    13:48
  • Miles
    1.17
  • Min/mi
    11:48
  • Pacing
    64.9%
  • WAVA
    37.64
  • Stride(cm)
    91
  • Cals
    133
  • Cadence
    149
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1381
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 114/139bpm [1425b/mi] 114cal
2) 0.17mi - 1:18(7:42/mi) 149/155bpm [1146b/mi] 19cal
12:30 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 103 70-116 1083 179 166-182 2/0
0.13 1:19 40 10:32 123 117-128 1296 177 172-180 1/0
0.19 1:58 39 10:25 130 127-131 1354 178 176-178 2/0
0.25 2:34 36 9:42 131 130-132 1270 177 174-178 3/0
0.31 3:09 34 9:09 133 132-134 1216 177 176-178 3/0
0.38 3:46 37 9:52 134 133-137 1321 177 174-178 4/0
0.44 4:27 42 11:07 137 135-139 1522 173 168-176 2/0
0.50 5:05 38 10:00 135 134-136 1350 175 172-178 1/0
0.56 5:42 37 9:55 134 133-135 1328 176 174-178 0/0
0.63 6:57 1:15 19:56 112 99-135 2232 114 96-176 0/0
0.69 8:05 1:08 18:14 98 95-101 1787 115 110-120 1/0
0.75 9:08 1:02 16:40 97 94-101 1616 117 112-120 0/2
0.81 10:17 1:09 18:27 96 94-98 1771 117 116-120 0/1
0.88 11:23 1:07 17:46 96 94-99 1705 116 110-120 0/0
0.94 12:07 44 11:43 99 95-118 1160 133 108-186 0/1
1.00 12:29 22 5:55 129 118-137 762 188 184-190 1/0
1.06 12:57 28 7:26 144 139-147 1071 183 182-186 1/2
1.13 13:23 25 6:46 151 147-154 1021 175 46-188 0/2
1.17 13:48 25 9:36 153 151-155 1468 167 76-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 11:46

  • Cadence Distribution

    149 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 177 0.8 7:31 9:15
    Walk 45.5 115 0.4 6:17 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.83% More
    800m 5:01 10:05 38.68% More
    1km 6:51 11:01 37.22% More
    Mile 12:01 12:01 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 37.51
    5km 38:51 12:30 37.60
    5M 1:04:21 12:52 36.99
    10km 1:21:01 13:02 36.67
    10M 2:14:09 13:25 36.35
    Half 2:58:37 13:38 36.02
    20M 4:39:42 13:59 35.96
    Mara 6:12:24 14:13 36.10
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