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Sun 13th Jul 2025 at 10:37am by Andy D

Walk > General
  • Time
    1:22:51
  • Miles
    3.88
  • Min/mi
    21:21
  • Stride(cm)
    64
  • Cals
    280
  • Cadence
    117
  • BPM
    87
  • %MHR
    51
  • B/mi
    1863
  • Asc(m)
    178
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 83/122bpm [1688b/mi] 68cal 2.95/3.4mph
2) 1mi - 21:14(21:14/mi) 90/112bpm [1910b/mi] 82cal 2.83/3.36mph
3) 1mi - 23:17(23:17/mi) 87/117bpm [2026b/mi] 76cal 2.58/3.3mph
4) 0.88mi - 18:00(20:34/mi) 84/104bpm [1727b/mi] 54cal 2.92/3.65mph
20:20 21:14 23:17 18:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:40 95 71-122 1963 115 108-118 5/0
0.25 5:00 2:25 19:21 81 78-83 1567 122 116-126 2/0
0.38 7:27 2:27 19:37 81 79-82 1588 122 118-126 0/3
0.50 9:51 2:24 19:14 83 81-84 1596 123 122-124 8/7
0.63 12:14 2:23 19:02 82 81-84 1561 122 118-124 11/9
0.75 17:00 4:46 +2:00 38:04 80 59-86 3046 118 106-128 6/7
0.88 19:47 2:47 22:20 79 66-89 1764 117 110-124 2/2
1.00 22:20 2:33 20:23 90 79-100 1834 116 108-122 9/9
1.13 24:52 2:32 20:13 83 81-87 1677 116 114-118 14/7
1.25 27:21 2:29 19:54 87 79-95 1731 116 110-122 11/4
1.38 30:02 2:41 +14 21:27 82 75-90 1759 120 112-128 6/9
1.50 32:36 2:35 20:38 77 74-81 1589 117 112-120 41/8
1.63 49:15 16:38 +14:36 2:13:06 70 49-83 9317 113 108-120 7/8
1.75 52:37 3:22 26:59 98 86-109 2645 109 106-114 9/0
1.88 55:25 2:48 22:25 107 101-111 2399 110 106-114 40/7
2.00 58:24 2:59 23:52 107 101-112 2554 109 104-112 5/3
2.13 1:01:06 2:42 21:37 100 89-114 2162 111 102-118 8/5
2.25 1:07:41 6:34 +2:11 52:33 90 64-113 4730 116 30-148 15/5
2.38 1:10:20 2:40 21:18 78 72-81 1662 121 114-128 2/4
2.50 1:13:02 2:42 21:36 84 78-88 1814 119 86-132 3/19
2.63 1:15:35 2:32 20:17 95 80-117 1927 117 108-128 3/6
2.75 1:18:10 2:36 20:46 90 79-112 1869 125 120-130 4/19
2.88 1:21:21 3:10 25:24 79 76-87 2006 116 90-152 18/23
3.00 1:23:52 2:32 20:13 89 84-94 1799 123 118-128 4/16
3.13 1:26:29 2:36 20:49 83 78-93 1728 121 110-128 3/24
3.25 1:29:01 2:32 20:16 87 76-103 1763 115 108-122 8/12
3.38 1:32:00 3:00 +29 23:56 83 76-90 1987 117 112-120 12/11
3.50 1:34:34 2:33 20:28 86 83-90 1760 118 114-120 6/9
3.63 1:37:08 2:34 20:32 85 83-89 1746 117 114-120 8/7
3.75 1:39:47 2:39 21:13 83 80-86 1760 116 110-118 11/7
3.88 1:42:21 2:34 20:35 87 84-90 1791 120 114-128 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.0% 22:44

  • Cadence Distribution

    117 avge / 152 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:31 19:08 More
    1km 11:58 19:16 More
    Mile 20:42 20:42 More
    5k 1:24:38 27:14 More
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