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Sun 13th Jul 2025 at 9:39am by CeeTee11

Bike > General
  • Time
    52:36
  • Miles
    18.52
  • Mph
    21.1
  • FBI
    81.95
  • Cals
    760
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    433
  • Asc(m)
    327
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 8.05km - 13:00(1:37/km) 136/167bpm [220b/km] 157cal 32/103rpm
2) 8.05km - 13:06(1:38/km) 158/176bpm [257b/km] 201cal 32/103rpm
3) 8.05km - 14:18(1:47/km) 161/178bpm [286b/km] 222cal 32/103rpm
4) 5.67km - 12:12(2:09/km) 157/170bpm [338b/km] 180cal 32/103rpm
13:00 13:06 14:18 12:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 44 44 40.83 109 100-119 160 8/7
1.00 1:43 59 30.31 104 97-109 206 6/19
1.50 2:56 1:13 24.77 118 100-128 286 15/7
2.00 4:10 1:14 24.38 98 88-127 241 12/12
2.50 5:26 1:16 23.74 104 93-125 263 7/7
3.00 6:45 1:19 22.83 145 124-161 381 23/5
3.50 8:09 1:24 21.45 161 153-167 450 9/19
4.00 9:19 1:11 25.50 165 163-167 388 3/12
4.50 10:26 1:07 26.87 160 158-163 357 20/8
5.00 11:41 1:15 23.89 160 157-163 402 18/3
5.50 13:30 1:48 16.61 160 155-166 578 4/24
6.00 14:34 1:05 27.86 158 153-162 340 12/12
6.50 15:40 1:05 27.59 159 156-161 346 2/23
7.00 16:46 1:06 27.17 158 155-161 349 6/12
7.50 17:58 1:12 25.07 163 152-175 390 8/10
8.00 19:10 1:13 24.80 156 153-161 377 16/2
8.50 20:24 1:14 24.33 161 157-165 397 18/1
9.00 21:41 1:17 23.37 157 155-158 403 9/17
9.50 23:40 1:59 15.17 153 148-159 605 11/6
10.00 25:06 1:27 20.80 157 148-164 453 9/22
10.50 26:26 1:20 22.61 159 154-164 422 25/3
11.00 27:54 1:28 20.53 161 155-170 470 9/41
11.50 29:30 1:36 18.74 165 160-171 528 10/22
12.00 30:30 1:01 29.71 160 154-166 323 6/8
12.50 32:00 1:30 20.05 169 153-177 506 8/12
13.00 33:21 1:20 22.38 161 157-171 432 17/3
13.50 34:40 1:19 22.70 156 154-159 412 20/2
14.00 36:39 1:59 15.15 161 156-165 638 8/11
14.50 38:17 1:38 18.34 158 149-165 517 6/35
15.00 39:18 1:02 29.24 154 150-159 316 13/7
15.50 40:45 1:27 20.72 157 150-164 455 20/3
16.00 43:29 2:44 10.99 161 152-170 879 20/0
16.50 45:05 1:36 18.80 160 155-163 511 12/15
17.00 46:22 1:17 23.42 152 149-157 389 15/19
17.50 47:35 1:13 24.53 157 153-163 384 10/19
18.00 49:01 1:26 20.95 152 148-158 435 13/6
18.50 50:28 1:27 20.59 158 155-160 460 14/10
18.91 52:33 2:05 11.71 158 151-161 809 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    52 4.9% 11.8
    42 2.9% 16.5
    35 4.1% 13.9
    26 3.5% 18.0
    25 5.9% 15.6
    24 6.0% 16.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 49 1:38 More
    1km 1:04 1:42 More
    Mile 2:08 2:08 More
    5k 7:10 2:18 More
    5 miles 12:07 2:25 More
    10k 15:20 2:28 More
    10 miles 25:51 2:35 More
    Half 34:36 2:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:22 2:44
    20km 34:28 2:46
    15 miles 42:04 2:48
    20 miles 57:04 2:51
    40km 1:11:51 2:53
    25 miles 1:12:18 2:54
    42km 1:15:40 2:54
    50 miles 2:30:44 3:01
    56 miles 2:49:58 3:02
    100 miles 5:14:15 3:09
    112 miles 5:54:22 3:10
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