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Sun 13th Jul 2025 at 8:34am by More of a Tortoise

Bike > General
  • Time
    21:37
  • Miles
    3.31
  • Mph
    9.2
  • Cals
    173
  • Watts
    123
  • Cadence
    80
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    873
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.31mi - 21:37(6:32/mi) 134/146bpm [875b/mi] 173cal 80/103rpm 124/426W 9.19/22.54mph
21:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7.98 123 117-129 924 57 4-82 102 15-183 1/1
0.25 1:46 49 9.14 127 120-131 833 82 79-84 114 87-145 3/0
0.38 2:32 47 9.62 131 129-132 817 86 73-88 110 68-155 2/0
0.50 3:22 49 9.11 133 131-135 876 85 78-94 107 3-141 3/0
0.63 4:11 49 9.18 133 132-135 869 86 82-92 112 68-178 3/0
0.75 4:58 47 9.59 133 131-135 832 90 88-92 102 75-143 2/0
0.88 5:42 45 10.06 132 129-134 787 87 81-92 97 63-139 2/0
1.00 6:30 47 9.50 132 129-134 833 85 80-89 123 45-159 4/0
1.13 7:26 57 7.94 136 134-138 1027 83 74-90 137 17-192 4/0
1.25 8:43 1:17 5.85 141 138-143 1445 78 74-81 149 109-204 5/0
1.38 10:04 1:21 5.55 142 140-143 1535 78 75-81 154 120-186 5/0
1.50 11:28 1:24 5.39 145 143-146 1614 76 71-79 157 114-188 6/0
1.63 12:42 1:14 6.10 144 141-146 1415 85 76-95 125 84-183 6/0
1.75 13:34 52 8.60 138 136-141 963 87 42-97 114 29-203 6/0
1.88 14:08 34 13.32 136 130-140 613 86 8-95 70 9-191 5/0
2.00 14:49 41 10.96 137 130-141 750 85 29-100 184 49-265 3/0
2.13 15:28 39 11.44 139 135-142 729 88 29-96 96 55-225 2/1
2.25 16:56 1:27 +35 5.14 128 123-134 1493 50 2-94 104 5-225 4/2
2.38 17:28 32 13.88 135 130-137 584 88 44-95 114 5-177 1/1
2.50 17:50 22 20.08 131 123-136 391 89 43-94 57 44-81 1/0
2.63 18:20 29 15.36 124 122-127 484 93 42-103 164 62-426 1/3
2.75 19:08 49 9.26 135 128-137 875 75 31-103 124 6-401 3/3
2.88 19:51 43 10.43 125 120-132 719 81 16-95 72 9-116 4/0
3.00 20:41 50 9.07 123 119-127 814 71 8-95 113 21-212 0/2
3.13 21:18 37 12.22 130 127-131 638 91 16-97 95 50-153 2/0
3.25 21:45 27 16.73 122 116-128 437 59 2-79 252 242-266 1/6
3.31 22:12 27 8.18 122 118-124 895 62 3-86 245 199-312 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    66 1.7% 8.1

  • Cadence Distribution

    80 avge / 103 max

  • Power Distribution

    123W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 2:06 4:12 More
    1km 2:55 4:41 More
    Mile 4:49 4:49 More
    5k 20:38 6:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:07 7:13
    20km 1:31:22 7:21
    15 miles 1:52:10 7:29
    20 miles 2:33:28 7:40
    40km 3:14:28 7:49
    25 miles 3:15:42 7:50
    42km 3:25:05 7:51
    50 miles 6:56:29 8:20
    56 miles 7:51:13 8:25
    100 miles 14:46:20 8:52
    112 miles 16:42:49 8:57

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