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Sun 13th Jul 2025 at 8:55am by purephase

Run > Medium Long Run
  • Time
    1:30:14
  • Miles
    9.33
  • Min/mi
    9:40
  • Pacing
    53.7%
  • WAVA
    54.55
  • Stride(cm)
    94
  • Cals
    930
  • Watts
    193
  • Cadence
    177
  • BPM
    145
  • %MHR
    75.5
  • B/mi
    1402
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 132/143bpm [823b/km] 55cal 176/W 9.63/10.4kmph
2) 1km - 6:07(6:07/km) 144/148bpm [882b/km] 62cal 192/W 9.8/10.14kmph
3) 1km - 6:02(6:02/km) 147/150bpm [886b/km] 63cal 191/W 9.95/10.23kmph
4) 1km - 6:04(6:04/km) 145/152bpm [880b/km] 63cal 185/W 9.89/10.2kmph
5) 1km - 6:01(6:01/km) 147/151bpm [886b/km] 63cal 191/W 9.96/10.23kmph
6) 1km - 6:04(6:04/km) 148/152bpm [897b/km] 65cal 190/W 9.9/10.29kmph
7) 1km - 5:26(5:26/km) 154/158bpm [838b/km] 62cal 210/W 11.03/11.39kmph
8) 1km - 5:53(5:53/km) 144/158bpm [847b/km] 60cal 193/W 10.2/11.25kmph
9) 1km - 5:50(5:50/km) 146/149bpm [851b/km] 61cal 197/W 10.29/10.59kmph
10) 1km - 5:49(5:49/km) 148/151bpm [862b/km] 62cal 199/W 10.3/10.49kmph
11) 1km - 5:51(5:51/km) 146/154bpm [854b/km] 61cal 196/W 10.26/11.15kmph
12) 1km - 5:53(5:53/km) 146/150bpm [859b/km] 61cal 195/W 10.2/10.38kmph
13) 1km - 6:01(6:01/km) 142/149bpm [853b/km] 60cal 191/W 9.99/10.47kmph
14) 1km - 6:03(6:03/km) 145/148bpm [877b/km] 62cal 191/W 9.92/10.68kmph
15) 0.19km - 1:18(6:57/km) 150/152bpm [1042b/km] 14cal 210/W 8.64/9.84kmph
16) 0.08km - 21(4:12/km) 149/151bpm [627b/km] 4cal 215/W 14.26/14.81kmph
17) 0.06km - 37(9:58/km) 150/153bpm [1496b/km] 7cal 192/W 6.02/14.75kmph
18) 0.08km - 22(4:37/km) 144/145bpm [664b/km] 4cal 207/W 13.01/13.28kmph
19) 0.06km - 49(14:44/km) 140/146bpm [2063b/km] 8cal 113/W 4.07/13.28kmph
20) 0.09km - 24(4:24/km) 131/141bpm [576b/km] 3cal 198/W 13.65/13.9kmph
21) 0.46km - 3:04(6:45/km) 142/149bpm [959b/km] 30cal 181/W 8.89/14.01kmph
6:14 6:07 6:02 6:04 6:01 6:04 5:26 5:53 5:50 5:49 5:51 5:53 6:01 6:03 1:18 21 37 22 49 24 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:41 6:41 +2 10:46 132 -143 1420 168 0-176 174 -221 20/13
1.24 12:49 6:07 9:51 144 140-148 1419 176 166-182 192 174-219 6/6
1.86 18:50 6:02 9:42 147 142-150 1426 177 174-182 191 184-211 4/2
2.49 27:38 8:47 +1 14:09 145 117-152 2051 175 0-182 185 0-195 2/3
3.11 33:39 6:01 9:42 147 139-151 1425 178 170-188 191 187-204 2/1
3.73 39:43 6:04 9:45 148 142-152 1444 178 168-186 190 184-197 5/4
4.35 45:09 5:27 8:46 154 147-158 1349 181 176-186 210 194-221 3/5
4.97 52:55 7:45 +2 12:29 144 122-158 1797 173 0-182 192 0-233 6/4
5.59 58:44 5:50 9:23 146 140-149 1369 180 174-186 197 177-214 6/7
6.21 1:04:34 5:49 9:22 148 143-151 1387 181 174-186 199 184-229 4/5
6.84 1:12:01 7:28 +1 12:00 146 123-154 1753 177 0-186 196 0-221 6/4
7.46 1:17:54 5:53 9:28 146 142-150 1382 178 172-186 194 170-215 4/8
8.08 1:25:11 7:16 +1 11:42 142 117-149 1662 176 0-186 191 0-218 6/5
8.70 1:31:13 6:03 9:43 145 137-148 1410 178 172-184 191 167-225 9/8
8.82 1:32:30 1:17 11:05 150 146-152 1662 178 172-184 210 174-230 6/0
8.87 1:32:52 22 7:00 149 148-152 1042 191 174-198 216 145-295 1/1
8.91 1:33:28 36 15:48 150 145-153 2370 160 110-196 192 83-297 0/1
8.95 1:33:50 22 7:33 144 143-146 1088 181 110-194 206 90-260 1/0
8.99 1:34:39 49 23:37 139 125-146 3282 117 92-194 113 53-266 0/0
9.04 1:35:03 24 7:07 132 125-142 938 178 94-198 195 54-278 1/0
9.33 1:38:07 3:04 +1 10:50 142 134-149 1538 169 104-198 181 51-278 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 178 9.3 1:36:38 10:26
    Walk 1.3 101 0.1 1:15 20:19
    Still 0.2 - - 14 -

  • Power Distribution

    193W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.93% More
    800m 4:20 8:42 48.23% More
    1km 5:26 8:45 50.60% More
    Mile 9:00 9:00 53.00% More
    5k 30:45 9:54 51.18% More
    5 miles 50:31 10:06 50.91% More
    10k 1:03:31 10:13 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.35
    5km 28:08 9:03 55.93
    5M 46:35 9:19 55.22
    10km 58:39 9:26 54.82
    10M 1:37:07 9:43 54.46
    Half 2:09:18 9:52 54.03
    20M 3:22:29 10:07 54.06
    Mara 4:29:35 10:17 54.34
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