Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jul 2025 at 8:55am by purephase

Run > Medium Long Run
  • Time
    1:30:14
  • Miles
    9.33
  • Min/mi
    9:40
  • Pacing
    53.7%
  • WAVA
    54.55
  • Stride(cm)
    94
  • Cals
    930
  • Watts
    193
  • Cadence
    177
  • BPM
    145
  • %MHR
    75.5
  • B/mi
    1402
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 132/143bpm [823b/km] 55cal 176/W 9.63/10.4kmph
2) 1km - 6:07(6:07/km) 144/148bpm [882b/km] 62cal 192/W 9.8/10.14kmph
3) 1km - 6:02(6:02/km) 147/150bpm [886b/km] 63cal 191/W 9.95/10.23kmph
4) 1km - 6:04(6:04/km) 145/152bpm [880b/km] 63cal 185/W 9.89/10.2kmph
5) 1km - 6:01(6:01/km) 147/151bpm [886b/km] 63cal 191/W 9.96/10.23kmph
6) 1km - 6:04(6:04/km) 148/152bpm [897b/km] 65cal 190/W 9.9/10.29kmph
7) 1km - 5:26(5:26/km) 154/158bpm [838b/km] 62cal 210/W 11.03/11.39kmph
8) 1km - 5:53(5:53/km) 144/158bpm [847b/km] 60cal 193/W 10.2/11.25kmph
9) 1km - 5:50(5:50/km) 146/149bpm [851b/km] 61cal 197/W 10.29/10.59kmph
10) 1km - 5:49(5:49/km) 148/151bpm [862b/km] 62cal 199/W 10.3/10.49kmph
11) 1km - 5:51(5:51/km) 146/154bpm [854b/km] 61cal 196/W 10.26/11.15kmph
12) 1km - 5:53(5:53/km) 146/150bpm [859b/km] 61cal 195/W 10.2/10.38kmph
13) 1km - 6:01(6:01/km) 142/149bpm [853b/km] 60cal 191/W 9.99/10.47kmph
14) 1km - 6:03(6:03/km) 145/148bpm [877b/km] 62cal 191/W 9.92/10.68kmph
15) 0.19km - 1:18(6:57/km) 150/152bpm [1042b/km] 14cal 210/W 8.64/9.84kmph
16) 0.08km - 21(4:12/km) 149/151bpm [627b/km] 4cal 215/W 14.26/14.81kmph
17) 0.06km - 37(9:58/km) 150/153bpm [1496b/km] 7cal 192/W 6.02/14.75kmph
18) 0.08km - 22(4:37/km) 144/145bpm [664b/km] 4cal 207/W 13.01/13.28kmph
19) 0.06km - 49(14:44/km) 140/146bpm [2063b/km] 8cal 113/W 4.07/13.28kmph
20) 0.09km - 24(4:24/km) 131/141bpm [576b/km] 3cal 198/W 13.65/13.9kmph
21) 0.46km - 3:04(6:45/km) 142/149bpm [959b/km] 30cal 181/W 8.89/14.01kmph
6:14 6:07 6:02 6:04 6:01 6:04 5:26 5:53 5:50 5:49 5:51 5:53 6:01 6:03 1:18 21 37 22 49 24 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:41 6:41 +2 10:46 132 -143 1420 168 0-176 174 -221 20/13
1.24 12:49 6:07 9:51 144 140-148 1419 176 166-182 192 174-219 6/6
1.86 18:50 6:02 9:42 147 142-150 1426 177 174-182 191 184-211 4/2
2.49 27:38 8:47 +1 14:09 145 117-152 2051 175 0-182 185 0-195 2/3
3.11 33:39 6:01 9:42 147 139-151 1425 178 170-188 191 187-204 2/1
3.73 39:43 6:04 9:45 148 142-152 1444 178 168-186 190 184-197 5/4
4.35 45:09 5:27 8:46 154 147-158 1349 181 176-186 210 194-221 3/5
4.97 52:55 7:45 +2 12:29 144 122-158 1797 173 0-182 192 0-233 6/4
5.59 58:44 5:50 9:23 146 140-149 1369 180 174-186 197 177-214 6/7
6.21 1:04:34 5:49 9:22 148 143-151 1387 181 174-186 199 184-229 4/5
6.84 1:12:01 7:28 +1 12:00 146 123-154 1753 177 0-186 196 0-221 6/4
7.46 1:17:54 5:53 9:28 146 142-150 1382 178 172-186 194 170-215 4/8
8.08 1:25:11 7:16 +1 11:42 142 117-149 1662 176 0-186 191 0-218 6/5
8.70 1:31:13 6:03 9:43 145 137-148 1410 178 172-184 191 167-225 9/8
8.82 1:32:30 1:17 11:05 150 146-152 1662 178 172-184 210 174-230 6/0
8.87 1:32:52 22 7:00 149 148-152 1042 191 174-198 216 145-295 1/1
8.91 1:33:28 36 15:48 150 145-153 2370 160 110-196 192 83-297 0/1
8.95 1:33:50 22 7:33 144 143-146 1088 181 110-194 206 90-260 1/0
8.99 1:34:39 49 23:37 139 125-146 3282 117 92-194 113 53-266 0/0
9.04 1:35:03 24 7:07 132 125-142 938 178 94-198 195 54-278 1/0
9.33 1:38:07 3:04 +1 10:50 142 134-149 1538 169 104-198 181 51-278 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 178 9.3 1:36:38 10:26
    Walk 1.3 101 0.1 1:15 20:19
    Still 0.2 - - 14 -

  • Power Distribution

    193W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.93% More
    800m 4:20 8:42 48.23% More
    1km 5:26 8:45 50.60% More
    Mile 9:00 9:00 53.00% More
    5k 30:45 9:54 51.18% More
    5 miles 50:31 10:06 50.91% More
    10k 1:03:31 10:13 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.35
    5km 28:08 9:03 55.93
    5M 46:35 9:19 55.22
    10km 58:39 9:26 54.82
    10M 1:37:07 9:43 54.46
    Half 2:09:18 9:52 54.03
    20M 3:22:29 10:07 54.06
    Mara 4:29:35 10:17 54.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here