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Sat 12th Jul 2025 at 9:08am by WineRunner52

Walk > General
  • Good
  • v warm
  • Time
    3:04:05
  • Miles
    8.12
  • Min/mi
    22:40
  • Cals
    1220
  • BPM
    134
  • %MHR
    83.5
  • B/mi
    3030
  • Asc(m)
    741
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 2:02:03(24:25/mi) 138/173bpm [3369b/mi] 1034cal 2.46/4.59mph
2) 3.12mi - 1:02:02(19:53/mi) 117/152bpm [2326b/mi] 186cal 3.02/4.63mph
2:02:03 1:02:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:04 5:04 20:18 138 110-162 2801 11/12
0.50 10:37 5:32 22:09 121 95-143 2680 16/35
0.75 20:58 10:21 +4:45 41:26 125 119-136 5179 28/10
1.00 27:22 6:24 25:36 139 123-155 3557 53/27
1.25 33:07 5:45 22:59 147 136-154 3379 35/12
1.50 39:56 6:49 27:16 145 124-158 3953 36/27
1.75 48:20 8:25 +1:41 33:39 143 116-164 4811 62/23
2.00 1:15:42 27:21 +13:16 1:49:25 142 99-173 15536 34/14
2.25 1:23:08 7:26 +46 29:46 137 116-154 4078 40/17
2.50 1:28:03 4:55 19:41 147 140-156 2892 31/6
2.75 1:34:39 6:36 +1:12 26:24 137 131-143 3616 33/5
3.00 1:39:54 5:15 21:01 140 138-144 2941 7/1
3.25 1:44:49 4:55 19:40 143 140-147 2811 36/0
3.50 1:49:57 5:08 20:30 143 139-150 2932 17/1
3.75 1:54:57 5:01 20:03 143 138-150 2867 10/5
4.00 1:59:59 5:02 20:08 141 136-148 2838 10/18
4.25 2:05:19 5:19 21:17 138 135-141 2936 4/26
4.50 2:22:50 17:32 +12:26 1:10:06 141 127-164 9885 10/19
4.75 2:29:51 7:01 28:04 141 117-163 3958 1/42
5.00 2:39:04 9:13 +2:55 36:52 121 100-136 4460 6/45
5.25 2:44:13 5:09 20:35 125 116-130 2573 7/31
5.50 2:48:43 4:30 18:01 131 124-138 2360 11/100
5.75 2:53:32 4:49 19:14 128 124-134 2462 0/22
6.00 2:58:05 4:33 18:12 130 128-133 2366 18/16
6.25 3:04:19 6:14 +1:13 24:57 127 119-132 3168 37/28
6.50 3:09:18 4:59 19:56 130 118-151 2591 28/45
6.75 3:13:55 4:37 18:30 113 95-134 2090 63/68
7.00 3:19:18 5:23 21:33 106 96-112 2285 29/24
7.25 3:23:49 4:30 18:01 106 97-117 1910 24/17
7.50 3:28:31 4:43 18:51 106 100-111 1998 19/25
7.75 3:34:15 5:43 22:53 101 93-107 2311 30/38
8.00 3:39:40 5:26 21:44 104 99-115 2259 53/33
8.12 3:43:33 3:53 +1:13 32:03 108 91-121 3461 26/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 20.3% 1:40:40
    33 17.5% 23:10
    29 23.0% 31:14
    20 8.1% 20:10
    16 10.1% 21:59

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:55 17:57 More
    1km 11:16 18:09 More
    Mile 18:16 18:16 More
    5k 1:02:43 20:11 More
    5 miles 1:59:21 23:52 More
    10k 2:45:18 26:36 More
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