Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jul 2025 at 12:04pm by Buzz Lightweight

Run > General
  • Time
    55:36
  • Miles
    7.22
  • Min/mi
    7:42
  • Pacing
    96.1%
  • WAVA
    58.47
  • Stride(cm)
    122
  • Cals
    851
  • Watts
    388
  • Cadence
    172
  • BPM
    133
  • %MHR
    78
  • B/mi
    1027
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 109/125bpm [843b/mi] 103cal 372/504W
2) 1mi - 7:37(7:37/mi) 134/138bpm [1021b/mi] 120cal 383/420W
3) 1mi - 7:37(7:37/mi) 136/139bpm [1037b/mi] 120cal 383/406W
4) 1mi - 7:46(7:46/mi) 138/142bpm [1071b/mi] 122cal 388/437W
5) 1mi - 7:30(7:30/mi) 139/144bpm [1042b/mi] 118cal 397/416W
6) 1mi - 7:38(7:38/mi) 140/143bpm [1068b/mi] 119cal 397/416W
7) 1mi - 7:54(7:54/mi) 137/142bpm [1083b/mi] 120cal 388/425W
8) 0.22mi - 1:50(8:19/mi) 135/139bpm [1123b/mi] 29cal 393/486W
7:44 7:37 7:37 7:46 7:30 7:38 7:54 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 +4 8:16 91 68-108 752 167 154-172 351 233-435 2/10
0.50 4:02 1:58 7:53 112 105-118 883 172 166-176 380 323-504 5/7
0.75 5:54 1:52 7:29 114 112-116 852 175 172-176 393 336-426 2/3
1.00 7:47 1:53 7:32 121 116-125 912 175 174-178 396 371-410 2/2
1.25 9:41 1:54 7:36 133 124-138 1011 174 166-176 380 341-420 2/3
1.50 11:36 1:55 7:39 134 127-137 1026 174 170-176 385 372-407 2/2
1.75 13:30 1:54 7:35 136 135-138 1031 174 172-176 386 371-398 1/2
2.00 15:24 1:55 7:38 135 132-136 1031 173 170-176 383 375-391 1/3
2.25 17:19 1:55 7:38 135 132-138 1031 173 170-176 377 366-395 2/5
2.50 19:14 1:55 7:39 135 126-137 1034 173 170-176 382 374-396 3/3
2.75 21:08 1:54 7:38 137 134-138 1045 172 170-174 383 371-395 1/3
3.00 23:02 1:54 7:34 137 135-139 1037 172 168-174 389 380-406 1/2
3.25 24:57 1:55 7:39 140 138-141 1072 172 166-176 401 382-437 4/2
3.50 26:52 1:55 7:41 138 135-142 1060 170 168-176 383 353-419 2/4
3.75 28:50 1:58 7:51 135 131-140 1061 170 160-174 387 281-424 4/6
4.00 30:48 1:58 7:51 138 135-141 1083 171 164-176 382 345-427 3/3
4.25 32:41 1:53 7:33 137 135-139 1033 173 168-176 381 375-400 0/2
4.50 34:31 1:51 7:23 140 136-142 1034 175 172-178 403 390-413 3/2
4.75 36:24 1:53 7:32 140 137-142 1055 172 170-174 403 393-416 3/1
5.00 38:17 1:53 7:31 141 138-144 1060 173 170-176 402 391-413 4/2
5.25 40:11 1:54 7:35 140 138-141 1061 172 168-174 399 390-416 3/1
5.50 42:06 1:55 7:39 142 141-143 1085 170 168-174 394 388-401 3/1
5.75 44:00 1:54 7:38 140 137-142 1068 170 168-174 397 390-405 3/0
6.00 45:55 1:55 7:40 138 137-139 1059 170 166-174 397 391-408 2/1
6.25 47:53 1:58 7:54 137 126-139 1082 170 164-176 390 377-408 4/2
6.50 49:51 1:57 7:48 136 126-140 1061 170 166-174 385 381-391 2/1
6.75 51:48 1:58 7:51 140 138-142 1100 169 164-174 395 378-411 4/1
7.00 53:49 2:01 8:04 137 132-140 1105 168 162-172 382 282-425 6/5
7.22 55:40 1:51 8:21 135 132-139 1128 168 160-174 393 339-486 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 7.2 55:36 7:43
    Pause 0.1 - - 4 -

  • Power Distribution

    388W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.10% More
    800m 3:41 7:25 49.00% More
    1km 4:37 7:25 51.49% More
    Mile 7:28 7:28 54.69% More
    5k 23:37 7:36 58.14% More
    5 miles 38:01 7:36 58.70% More
    10k 47:25 7:38 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 59.79
    5km 22:45 7:19 60.35
    5M 37:40 7:32 59.25
    10km 47:25 7:38 58.69
    10M 1:18:32 7:51 58.07
    Half 1:44:33 7:59 57.50
    20M 2:43:44 8:11 57.31
    Mara 3:37:59 8:19 57.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here