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Sat 12th Jul 2025 at 9:36am by Shortcut Cam

Run > Warm Down
  • Time
    13:33
  • Miles
    1.39
  • Min/mi
    9:45
  • Pacing
    95.6%
  • WAVA
    47.78
  • Stride(cm)
    94
  • Watts
    294
  • Cadence
    176
  • BPM
    123
  • %MHR
    73.9
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

-

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 7 7 10:06 84 83-85 848 176 158-180 218 149-322 0/0
0.63 6:16 6:10 9:55 120 83-127 1190 177 172-182 296 246-382 9/6
1.25 12:15 5:59 9:38 125 119-130 1204 173 0-178 290 0-340 5/16
1.39 13:33 1:18 +1 9:47 127 125-129 1242 173 130-178 297 224-334 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 130 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 1.4 13:28 9:45
    Walk 0.5 128 0 4 17:21
    Still 0.1 - - 1 -

  • Power Distribution

    294W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:01 33.49% More
    200m 1:09 9:18 35.01% More
    400m 2:19 9:20 36.54% More
    800m 4:40 9:23 42.95% More
    1km 5:52 9:26 45.02% More
    Mile 9:39 9:39 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 48.72
    5km 33:39 10:50 44.84
    5M 57:39 11:32 42.70
    10km 1:13:43 11:52 41.71
    10M 2:06:16 12:38 40.01
    Half 2:51:22 13:05 38.91
    20M 4:36:33 13:50 37.73
    Mara 6:15:20 14:20 37.18
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