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Sat 12th Jul 2025 at 11:34am by CeeTee11

Run > General
  • Time
    20:07
  • Miles
    2.97
  • Min/mi
    6:46
  • Pacing
    84.2%
  • WAVA
    61.52
  • Stride(cm)
    123
  • Cals
    313
  • Cadence
    193
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1070
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 141/151bpm [655b/km] 67cal
2) 0.08km - 21(4:22/km) 147/148bpm [641b/km] 5cal
3) 0.2km - 38(3:11/km) 150/156bpm [477b/km] 10cal
4) 0.07km - 20(4:48/km) 158/159bpm [759b/km] 5cal
5) 0.2km - 37(3:04/km) 159/161bpm [488b/km] 10cal
6) 0.07km - 20(4:42/km) 159/164bpm [748b/km] 5cal
7) 0.2km - 41(3:26/km) 165/168bpm [567b/km] 11cal
8) 0.08km - 20(4:26/km) 164/165bpm [728b/km] 5cal
9) 0.2km - 39(3:15/km) 165/167bpm [535b/km] 11cal
10) 0.06km - 20(5:13/km) 168/170bpm [877b/km] 5cal
11) 0.2km - 41(3:24/km) 163/169bpm [555b/km] 11cal
12) 0.07km - 20(4:37/km) 169/172bpm [780b/km] 5cal
13) 0.2km - 40(3:20/km) 165/169bpm [550b/km] 11cal
14) 0.08km - 20(4:21/km) 164/168bpm [713b/km] 5cal
15) 0.2km - 41(3:26/km) 170/172bpm [584b/km] 12cal
16) 0.07km - 20(4:41/km) 170/171bpm [798b/km] 5cal
17) 0.2km - 41(3:27/km) 166/171bpm [572b/km] 12cal
18) 0.07km - 20(4:45/km) 163/168bpm [773b/km] 5cal
19) 0.2km - 42(3:31/km) 166/169bpm [583b/km] 12cal
20) 0.07km - 20(4:44/km) 169/171bpm [800b/km] 5cal
21) 0.2km - 45(3:46/km) 168/171bpm [632b/km] 13cal
22) 0.07km - 20(4:54/km) 162/165bpm [795b/km] 5cal
23) 0.99km - 5:00(5:04/km) 154/168bpm [781b/km] 78cal
24) 0km - 1(5:28/km) 148/148bpm [809b/km]
4:39 21 38 20 37 20 41 20 39 20 41 20 40 20 41 20 41 20 42 20 45 20 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:38 4:38 7:28 140 120-151 1045 183 0-198 6/8
0.67 4:59 21 7:01 147 147-148 1031 187 186-188 1/0
0.80 5:38 38 5:07 151 146-156 773 197 186-208 2/2
0.84 5:58 20 7:43 158 156-159 1220 192 186-198 0/1
0.96 6:34 37 4:57 159 158-161 786 200 188-208 3/1
1.01 6:54 20 7:33 159 153-164 1201 190 186-198 0/2
1.13 7:36 41 5:32 165 163-168 913 196 186-204 3/3
1.18 7:56 20 7:09 164 163-165 1172 190 186-194 0/2
1.30 8:35 39 5:13 165 164-167 861 197 188-202 2/1
1.34 8:55 20 8:24 168 167-170 1412 190 184-202 1/2
1.47 9:35 41 5:29 163 160-170 893 200 188-212 2/2
1.51 9:55 20 7:26 169 167-172 1255 192 186-198 0/2
1.64 10:35 40 5:22 165 160-169 885 199 186-206 3/2
1.68 10:55 20 7:00 165 162-168 1155 189 186-196 0/1
1.81 11:37 41 5:31 170 168-172 939 197 186-202 4/1
1.85 11:57 20 7:33 170 169-171 1284 193 186-198 1/1
1.98 12:38 41 5:32 166 161-171 920 199 190-206 3/2
2.02 12:58 20 7:39 163 161-168 1246 192 188-196 1/0
2.14 13:40 42 5:39 166 164-169 938 200 190-208 3/1
2.19 14:00 20 7:38 169 165-170 1290 191 186-200 0/1
2.31 14:45 45 6:03 168 162-171 1015 194 188-202 2/2
2.35 15:05 20 7:54 163 160-165 1289 186 182-190 0/2
2.97 20:05 5:00 8:10 155 148-168 1266 188 184-190 13/12
2.97 20:07 2 +1 10:35 149 148-149 1576 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    193 avge / 212 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 54.35% More
    800m 2:52 5:46 58.85% More
    1km 3:32 5:41 63.06% More
    Mile 5:50 5:50 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 61.26
    5km 21:06 6:47 61.46
    5M 34:56 6:59 60.77
    10km 44:00 7:05 60.35
    10M 1:12:51 7:17 59.65
    Half 1:37:00 7:24 59.01
    20M 2:31:53 7:36 59.18
    Mara 3:22:13 7:43 59.59
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