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Sat 12th Jul 2025 at 11:25am by AndyS

Bike > General
  • Time
    12:01
  • Miles
    2.14
  • Mph
    10.7
  • Cals
    84
  • BPM
    104
  • %MHR
    65.1
  • B/mi
    585
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.44km - 12:01(3:30/km) 104/136bpm [363b/km] 84cal
12:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.87 97 82-108 848 1/1
0.13 57 24 9.37 94 82-103 602 0/1
0.19 1:23 26 8.68 105 101-108 726 1/0
0.25 1:44 21 10.71 103 97-106 577 1/2
0.31 2:03 19 11.64 102 96-105 526 0/3
0.38 2:22 19 12.02 105 100-109 524 1/0
0.44 2:38 16 14.26 106 102-107 446 1/1
0.50 2:52 14 15.63 104 103-106 399 1/2
0.56 3:07 15 14.99 102 101-104 408 0/1
0.63 3:24 17 13.28 103 100-104 465 1/0
0.69 3:42 18 12.54 103 100-105 493 1/0
0.75 4:02 20 11.30 103 101-105 547 0/0
0.81 4:23 21 10.75 105 101-109 586 2/0
0.88 4:43 21 10.89 107 104-109 590 1/0
0.94 5:07 24 9.51 100 96-106 631 0/0
1.00 5:25 18 12.62 98 97-100 466 0/1
1.06 5:54 29 7.72 107 99-116 832 0/1
1.13 6:29 35 6.37 109 105-112 1026 0/1
1.19 7:07 38 5.99 104 95-110 1042 1/0
1.25 7:27 20 11.12 107 102-110 577 1/1
1.31 7:50 23 9.77 103 97-107 633 1/0
1.38 8:10 19 11.55 104 98-107 540 0/0
1.44 8:28 19 11.92 99 97-101 498 0/1
1.50 8:46 18 12.71 101 98-104 477 1/0
1.56 9:05 19 11.90 100 91-103 504 0/1
1.63 9:24 19 11.82 94 90-97 477 1/1
1.69 9:44 20 11.19 92 87-95 493 0/0
1.75 10:04 20 11.28 87 79-93 463 1/0
1.81 10:26 21 10.50 93 79-109 532 0/3
1.88 10:39 13 17.20 121 111-131 422 0/1
1.94 10:54 16 14.52 135 133-136 558 4/0
2.00 11:06 12 18.50 132 130-135 428 0/4
2.06 11:23 17 13.24 124 120-130 562 0/0
2.13 11:51 28 8.03 114 109-120 852 1/0
2.14 12:01 10 4.72 109 108-111 1386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:09 More
    200m 26 3:28 More
    400m 55 3:39 More
    800m 2:16 4:34 More
    1km 2:52 4:36 More
    Mile 5:18 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:26 6:45
    20km 1:26:00 6:55
    15 miles 1:46:08 7:05
    20 miles 2:26:26 7:19
    40km 3:06:44 7:31
    25 miles 3:07:57 7:31
    42km 3:17:13 7:33
    50 miles 6:48:10 8:10
    56 miles 7:43:20 8:16
    100 miles 14:46:20 8:52
    112 miles 16:46:09 8:59
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