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Sat 12th Jul 2025 at 9:00am by Eynsham Red

Walk > parkrun
  • Time
    1:10:15
  • Miles
    3.16
  • Min/mi
    22:14
  • Stride(cm)
    70
  • Cals
    304
  • Cadence
    103
  • BPM
    84
  • %MHR
    50.2
  • B/mi
    1864
  • Asc(m)
    139
  • Surface
    Mixed

Notes & Comments

1) 1mi - 21:11(21:11/mi) 84/96bpm [1780b/mi] 97cal 46/63rpm 2.83/3.8mph
2) 1mi - 23:12(23:12/mi) 84/95bpm [1949b/mi] 97cal 42/98rpm 2.59/4.11mph
3) 1mi - 22:22(22:22/mi) 83/91bpm [1857b/mi] 95cal 45/55rpm 2.68/3.36mph
4) 0.16mi - 3:29(21:30/mi) 82/86bpm [1763b/mi] 15cal 47/55rpm 2.79/3.05mph
21:11 23:12 22:22 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:32 84 79-89 1809 106 94-114 6/1
0.25 5:09 2:27 19:38 85 81-89 1669 107 102-112 3/5
0.38 7:49 2:40 21:19 84 82-86 1791 105 98-110 5/6
0.50 10:23 2:34 20:32 84 80-87 1725 106 90-110 3/7
0.63 13:20 2:57 23:35 83 79-88 1957 96 88-104 5/3
0.75 16:01 2:41 21:28 81 79-86 1739 102 94-106 5/4
0.88 18:31 2:31 20:07 86 81-96 1730 106 92-126 4/5
1.00 21:10 2:39 21:11 85 81-93 1801 104 92-110 5/4
1.13 23:51 2:40 21:23 87 84-93 1861 104 100-108 8/5
1.25 26:44 2:53 23:06 84 79-93 1941 103 98-120 6/7
1.38 29:33 2:49 22:32 82 80-84 1847 102 92-108 6/8
1.50 32:26 2:53 23:07 82 75-86 1895 109 104-114 8/8
1.63 35:38 3:12 25:33 87 82-92 2223 102 94-114 6/8
1.75 38:32 2:54 23:09 88 85-94 2038 102 90-108 12/8
1.88 41:29 2:58 23:42 84 80-89 1991 99 88-104 11/16
2.00 44:22 2:52 22:59 83 79-88 1908 103 98-108 8/9
2.13 46:59 2:38 21:00 84 80-89 1764 106 100-110 7/6
2.25 49:46 2:47 22:14 82 77-88 1823 104 92-110 6/5
2.38 52:37 2:51 22:49 84 80-90 1916 105 102-110 8/9
2.50 55:13 2:36 20:50 82 79-85 1708 105 102-108 12/8
2.63 57:54 2:41 21:26 79 77-82 1693 103 98-106 12/12
2.75 1:01:01 3:07 24:59 84 80-88 2098 102 90-108 8/6
2.88 1:03:50 2:48 22:28 85 81-90 1909 101 96-106 12/9
3.00 1:06:44 2:55 23:16 84 78-89 1955 101 92-110 7/9
3.13 1:09:25 2:40 21:22 82 77-86 1752 102 96-108 12/17
3.16 1:10:14 49 22:00 83 81-85 1826 97 90-100 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Cadence Distribution

    103 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:13 20:33 More
    1km 13:05 21:03 More
    Mile 20:59 20:59 More
    5k 1:08:51 22:10 More
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