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Sat 12th Jul 2025 at 9:02am by CtrlAlzShift

Run > Race
  • v warm
  • Time
    26:41
  • Miles
    3.10
  • Min/mi
    8:36
  • Pacing
    94.9%
  • WAVA
    68.88
  • Stride(cm)
    105
  • Cals
    390
  • Watts
    375
  • Cadence
    178
  • BPM
    131
  • %MHR
    84.6
  • B/mi
    1129
  • Asc(m)
    16
  • Surface
    Mixed

Notes & Comments

Peel Parkrun

A bit better. No stopping this week. Bit concerned about Achilles - fine during race but not great on walk home.

1) 1mi - 8:48(8:48/mi) 124/134bpm [1092b/mi] 123cal 367/474W
2) 1mi - 8:41(8:41/mi) 132/136bpm [1146b/mi] 128cal 375/461W
3) 1mi - 8:30(8:30/mi) 137/142bpm [1164b/mi] 128cal 373/465W
4) 0.1mi - 42(6:59/mi) 141/142bpm [984b/mi] 11cal 448/459W
8:48 8:41 8:30 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 96 63-118 834 177 174-180 383 356-407 1/1
0.25 2:14 1:09 9:13 123 118-125 1133 171 166-176 370 310-420 4/4
0.38 3:19 1:05 8:38 125 123-127 1080 175 174-176 372 365-377 1/1
0.50 4:24 1:05 8:39 127 126-128 1098 175 174-176 375 367-384 1/0
0.63 5:28 1:04 8:30 129 126-130 1097 176 174-178 376 369-385 1/1
0.75 6:34 1:07 8:53 130 129-131 1155 175 172-178 379 368-436 2/1
0.88 7:44 1:10 9:17 133 131-134 1236 172 166-176 374 333-474 4/1
1.00 8:48 1:04 8:29 131 130-132 1112 176 174-178 350 333-364 0/3
1.13 9:54 1:06 8:51 132 129-133 1168 177 176-180 383 361-398 2/1
1.25 11:00 1:06 8:48 130 129-132 1143 178 176-180 381 368-399 1/0
1.38 12:03 1:03 8:27 131 129-133 1107 177 174-178 349 323-394 0/3
1.50 13:08 1:04 8:34 131 130-131 1122 176 172-178 376 365-402 2/2
1.63 14:13 1:05 8:41 132 131-133 1146 179 176-184 388 375-401 1/0
1.75 15:21 1:08 9:06 133 132-134 1209 176 168-182 378 344-461 3/1
1.88 16:26 1:05 8:41 133 132-134 1155 178 174-182 364 353-375 2/1
2.00 17:29 1:03 8:21 135 133-136 1128 179 176-184 379 362-395 1/1
2.13 18:34 1:06 8:46 135 134-136 1184 181 180-184 380 375-388 1/0
2.25 19:40 1:06 8:45 135 134-136 1180 181 174-184 365 357-374 1/1
2.38 20:46 1:06 8:45 134 133-136 1172 177 170-182 353 338-366 1/2
2.50 21:47 1:02 8:14 136 135-137 1120 179 174-184 364 346-387 0/3
2.63 22:53 1:06 8:44 137 135-138 1197 182 176-186 391 373-414 2/0
2.75 23:59 1:06 8:51 139 138-142 1231 181 174-186 370 328-399 2/1
2.88 25:00 1:01 8:08 138 137-140 1121 178 170-182 363 318-408 2/4
3.00 25:59 58 7:47 139 138-141 1081 184 178-188 398 377-465 1/2
3.10 26:41 42 7:03 141 140-142 993 193 184-198 448 432-459 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 105cm

  • Power Distribution

    375W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 57.24% More
    800m 3:59 8:00 61.73% More
    1km 5:04 8:09 64.41% More
    Mile 8:19 8:19 69.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 72.11
    5km 26:45 8:37 68.84
    5M 44:17 8:51 67.86
    10km 55:46 8:58 67.31
    10M 1:32:20 9:14 67.18
    Half 2:02:57 9:23 66.82
    20M 3:12:32 9:38 67.03
    Mara 4:16:20 9:47 67.51
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