Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jul 2025 at 10:02am by mariolanza

Run > General
  • Time
    28:11
  • Miles
    3.39
  • Min/mi
    8:19
  • Pacing
    89.5%
  • WAVA
    62.23
  • Stride(cm)
    114
  • Cals
    465
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1292
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 148/168bpm [1224b/mi] 121cal 7.25/7.49mph
2) 1mi - 8:26(8:26/mi) 161/168bpm [1358b/mi] 144cal 7.12/7.93mph
3) 1mi - 8:17(8:17/mi) 162/170bpm [1341b/mi] 144cal 7.25/8.27mph
4) 0.39mi - 3:12(8:11/mi) 163/174bpm [1334b/mi] 56cal 7.33/7.85mph
8:16 8:26 8:17 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 128 98-153 1060 172 168-176 0/1
0.25 2:02 1:00 7:59 149 140-157 1189 172 170-176 1/0
0.38 3:05 1:04 8:28 151 149-153 1279 168 168-170 1/0
0.50 4:07 1:01 8:09 149 146-152 1214 168 168-170 6/0
0.63 5:08 1:01 8:09 149 144-153 1214 170 168-174 5/1
0.75 6:07 59 7:56 149 147-154 1182 170 168-174 3/3
0.88 7:09 1:02 8:13 151 146-157 1240 172 168-176 2/6
1.00 8:15 1:07 8:54 159 149-167 1415 170 166-172 7/7
1.13 9:12 56 7:29 162 157-167 1213 170 168-172 4/3
1.25 10:12 1:01 8:07 159 156-163 1290 171 168-174 4/7
1.38 11:15 1:03 8:24 161 159-163 1352 168 166-170 5/7
1.50 12:19 1:04 8:31 160 158-163 1361 170 168-172 6/2
1.63 13:22 1:03 8:23 159 154-163 1334 170 168-172 7/10
1.75 14:27 1:05 8:38 159 157-162 1372 167 164-168 6/6
1.88 15:33 1:06 8:46 161 159-164 1411 167 166-168 5/6
2.00 16:41 1:09 9:11 163 160-168 1496 167 164-168 6/2
2.13 17:50 1:08 9:08 159 152-165 1452 168 162-172 1/9
2.25 19:15 1:25 +17 11:17 161 158-165 1816 167 160-174 7/5
2.38 20:18 1:04 8:31 163 158-170 1389 165 114-174 24/7
2.50 21:16 58 7:41 164 162-167 1260 171 170-174 3/15
2.63 22:16 1:00 7:56 163 161-164 1294 170 168-170 9/7
2.75 23:16 1:01 8:06 163 160-164 1320 169 166-170 11/3
2.88 24:16 59 7:54 163 161-168 1289 170 168-172 5/2
3.00 25:15 1:00 7:56 164 162-166 1302 170 170-172 8/2
3.13 26:20 1:05 8:38 163 160-166 1406 170 166-174 9/12
3.25 27:19 59 7:51 162 160-164 1271 170 170-170 15/5
3.38 28:19 1:00 8:03 164 162-167 1319 170 168-172 7/14
3.39 28:28 9 9:05 173 172-173 1571 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.0% 7:56
    19 8.1% 7:54
    16 3.0% 8:11
    12 9.5% 7:58

  • Cadence Distribution

    170 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 3.4 28:07 8:23
    Walk 0.2 114 0 4 22:05
    Pause 1.0 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.85% More
    800m 3:55 7:54 54.04% More
    1km 4:54 7:54 57.06% More
    Mile 8:00 8:00 60.80% More
    5k 26:07 8:24 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 62.94
    5km 25:42 8:16 62.30
    5M 42:33 8:31 61.56
    10km 53:34 8:37 61.14
    10M 1:28:43 8:52 60.75
    Half 1:58:07 9:01 60.29
    20M 3:04:57 9:15 60.36
    Mara 4:06:15 9:24 60.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here