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Sat 12th Jul 2025 at 9:30am by mariolanza

Run > General
  • Time
    19:04
  • Miles
    3.13
  • Min/mi
    6:05
  • Pacing
    96.3%
  • WAVA
    84.50
  • Stride(cm)
    141
  • Cals
    267
  • Cadence
    187
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    889
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 144/160bpm [847b/mi] 81cal 10.2/10.79mph
2) 1mi - 6:10(6:10/mi) 147/153bpm [906b/mi] 86cal 9.74/10.33mph
3) 1mi - 6:15(6:15/mi) 148/164bpm [925b/mi] 89cal 9.6/10.08mph
4) 0.13mi - 47(6:03/mi) 149/151bpm [903b/mi] 11cal 9.9/9.6mph
5:53 6:10 6:15 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 131 114-150 765 179 114-190 6/0
0.25 1:27 44 5:48 137 123-146 795 188 186-188 3/0
0.38 2:12 44 5:54 145 142-147 856 188 186-190 2/0
0.50 2:56 44 5:54 146 143-150 861 185 172-188 2/0
0.63 3:39 44 5:49 153 146-158 890 188 186-188 2/3
0.75 4:23 44 5:52 152 142-157 892 186 172-190 2/2
0.88 5:09 46 6:06 146 141-152 890 187 184-188 0/3
1.00 5:52 43 5:45 146 143-148 840 188 184-190 2/1
1.13 6:38 46 6:08 148 146-150 907 187 186-188 3/3
1.25 7:25 46 6:10 142 139-145 876 187 186-188 0/11
1.38 8:11 47 6:15 147 143-153 919 186 186-188 2/1
1.50 8:59 47 6:17 146 144-148 918 186 186-188 6/3
1.63 9:44 45 6:00 147 144-148 882 186 184-190 1/5
1.75 10:29 46 6:04 147 145-149 893 187 186-188 8/2
1.88 11:16 47 6:13 148 145-150 920 188 188-188 7/2
2.00 12:02 46 6:10 150 148-151 925 188 186-190 4/3
2.13 12:48 46 6:10 148 145-150 913 188 186-190 5/0
2.25 13:35 46 6:11 153 149-164 947 187 184-190 2/7
2.38 14:20 45 6:02 154 140-164 928 190 188-190 0/15
2.50 15:07 47 6:16 146 144-147 915 189 188-190 2/6
2.63 15:54 47 6:19 148 145-150 935 188 186-190 6/0
2.75 16:42 47 6:19 145 142-149 917 189 188-190 1/2
2.88 17:30 48 6:25 149 147-152 957 188 186-190 2/3
3.00 18:17 47 6:16 146 144-147 916 189 186-190 1/2
3.13 19:03 46 6:08 149 147-151 915 190 190-190 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 5:50
    14 2.6% 5:48
    11 2.5% 6:09

  • Cadence Distribution

    187 avge / 190 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.1 19:01 6:06
    Walk 0.3 114 0 3 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 62.19% More
    800m 2:54 5:49 73.31% More
    1km 3:37 5:49 77.43% More
    Mile 5:51 5:51 83.18% More
    5k 18:55 6:05 84.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 85.64
    5km 18:55 6:05 84.64
    5M 31:20 6:16 83.59
    10km 39:26 6:21 83.05
    10M 1:05:19 6:32 82.51
    Half 1:26:57 6:38 81.90
    20M 2:16:10 6:49 81.99
    Mara 3:01:18 6:55 82.45
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