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Sat 12th Jul 2025 at 10:02am by The Duckinator

Run > General

  • Time
    12:28
  • Miles
    1.37
  • Min/mi
    9:06
  • Pacing
    86.9%
  • WAVA
    43.83
  • Stride(cm)
    104
  • Cals
    187
  • Cadence
    169
  • BPM
    155
  • %MHR
    80.2
  • B/mi
    1408
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.37mi - 12:28(9:07/mi) 156/175bpm [1423b/mi] 187cal 6.58/0mph
12:28

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 119 97-139 1295 170 168-172 5/1
0.13 1:20 39 10:28 142 138-146 1487 171 170-172 5/3
0.19 1:58 38 10:14 143 141-146 1463 169 168-172 8/6
0.25 2:41 43 11:27 148 142-156 1694 170 168-172 17/0
0.31 3:22 41 10:53 158 156-160 1720 171 168-172 7/6
0.38 4:03 41 10:53 153 144-159 1665 170 168-172 6/3
0.44 4:42 39 10:26 151 144-156 1575 170 168-172 4/3
0.50 5:16 34 8:58 152 151-154 1363 169 168-170 9/3
0.56 5:45 29 7:45 155 152-157 1200 169 168-172 3/3
0.63 6:17 33 8:43 155 152-159 1352 169 168-170 2/7
0.69 6:48 31 8:09 157 156-159 1279 168 168-170 9/1
0.75 7:19 31 8:14 158 155-161 1300 169 168-170 3/8
0.81 7:51 32 8:38 158 157-160 1363 168 168-170 14/3
0.88 8:24 33 8:41 166 163-168 1440 169 168-170 2/10
0.94 8:55 32 8:24 168 166-169 1412 169 168-172 13/1
1.00 9:27 31 8:22 167 165-170 1398 169 168-172 5/9
1.06 9:58 31 8:15 166 165-167 1370 168 166-168 5/9
1.13 10:29 31 8:24 169 168-169 1418 168 168-168 13/2
1.19 11:00 31 8:10 169 169-170 1380 168 168-168 9/7
1.25 11:29 29 7:50 169 167-172 1324 169 168-170 2/10
1.31 11:59 30 7:58 170 170-173 1356 168 164-170 1/5
1.37 12:27 28 8:45 171 169-174 1496 168 164-170 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    31 20.9% 10:17
    23 17.2% 8:40
    15 11.2% 8:47
    11 8.0% 11:12
  • Cadence Distribution

    169 avge / 172 max Stride Length: 104cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 36.78% More
    800m 4:06 8:15 41.13% More
    1km 5:09 8:17 43.24% More
    Mile 8:28 8:28 45.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 43.87
    5km 30:11 9:43 42.97
    5M 50:28 10:06 42.06
    10km 1:03:49 10:16 41.61
    10M 1:46:41 10:40 40.73
    Half 2:22:48 10:54 40.08
    20M 3:45:32 11:17 39.86
    Mara 5:01:54 11:31 39.91
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