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Sat 12th Jul 2025 at 8:45am by JohnBailey

Run > General
  • Time
    1:25:01
  • Miles
    5.76
  • Min/mi
    14:46
  • WAVA
    31.02
  • Stride(cm)
    62
  • Cals
    827
  • Watts
    293
  • Cadence
    175
  • BPM
    139
  • %MHR
    66.2
  • B/mi
    2053
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 112/142bpm [818b/km] 70cal 246/427W
2) 0.97km - 5:31(5:42/km) 149/158bpm [850b/km] 71cal 269/339W
3) 0.03km - 6:03(3:08:21/km) 106/155bpm [19964b/km] 30cal 3/304W
4) 1km - 5:46(5:46/km) 140/156bpm [807b/km] 68cal 287/329W
5) 1km - 5:46(5:46/km) 146/149bpm [841b/km] 73cal 307/346W
6) 1km - 5:37(5:37/km) 142/147bpm [798b/km] 68cal 311/416W
7) 1km - 5:51(5:51/km) 137/140bpm [802b/km] 65cal 294/333W
8) 0.98km - 5:46(5:52/km) 158/190bpm [928b/km] 76cal 302/390W
9) 0.08km - 21:42(4:36:48/km) 127/188bpm [35154b/km] 110cal 1/292W
10) 1km - 7:24(7:24/km) 167/181bpm [1235b/km] 93cal 309/370W
11) 1km - 6:46(6:46/km) 169/176bpm [1144b/km] 85cal 257/335W
12) 0.2km - 1:30(7:20/km) 167/171bpm [1225b/km] 18cal 234/312W
7:18 5:31 6:03 5:46 5:46 5:37 5:51 5:46 21:42 7:24 6:46 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:17 7:17 11:44 112 72-142 1313 143 0-180 246 0-427 20/15
1.22 12:48 5:31 9:10 149 140-158 1366 174 160-182 270 172-339 4/50
1.24 18:43 5:55 4:56:21 106 81-155 31414 5 0-206 3 0-304 7/10
1.86 24:38 5:55 9:31 139 96-156 1322 168 0-184 280 0-329 5/13
2.49 30:23 5:46 9:16 146 143-149 1354 178 170-184 307 260-346 12/10
3.11 36:00 5:37 9:03 142 134-147 1284 178 172-184 311 266-416 14/14
3.73 41:52 5:51 9:25 137 135-140 1291 177 172-184 294 255-333 9/11
4.34 47:37 5:45 9:26 158 139-190 1490 177 166-180 302 249-390 17/11
4.39 1:09:20 21:43 7:25:44 127 106-188 56608 2 0-186 1 0-292 24/25
5.01 1:16:44 7:24 11:54 167 106-181 1988 170 0-176 309 0-370 57/1
5.63 1:23:30 6:46 10:54 169 163-176 1841 170 0-176 257 0-335 14/22
5.76 1:25:00 1:30 +1 11:50 167 162-171 1975 154 0-176 234 0-312 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.7% 12:31
    14 3.1% 9:48

  • Cadence Distribution

    175 avge / 206 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 175 5.8 56:55 9:54
    Walk 0.5 132 0 24 1:04:20
    Still 32.6 - - 27:41 -

  • Power Distribution

    293W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.05% More
    800m 4:22 8:47 42.52% More
    1km 5:30 8:51 44.38% More
    Mile 9:01 9:01 46.53% More
    5k 29:04 9:21 48.32% More
    5 miles 1:15:33 15:07 30.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 31.56
    5km 44:11 14:13 31.79
    5M 1:13:11 14:38 31.23
    10km 1:32:08 14:50 30.94
    10M 2:32:34 15:15 30.64
    Half 3:23:08 15:30 30.34
    20M 5:18:05 15:54 30.26
    Mara 7:03:30 16:10 30.35

Fetch Miles

28:21 Start Marple Parkrun
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