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Sat 12th Jul 2025 at 11:48am by Ilyas

Run > General
  • Time
    23:07
  • Miles
    0.78
  • Min/mi
    29:38
  • Pacing
    74.3%
  • WAVA
    14.95
  • Stride(cm)
    47
  • Cals
    78
  • Watts
    87
  • Cadence
    116
  • BPM
    83
  • B/mi
    2450
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.15mi - 5:43(37:12/mi) 82/88bpm [3050b/mi] 19cal 37/121W
2) 0.07mi - 1:47(26:45/mi) 83/86bpm [2221b/mi] 6cal 63/102W
3) 0.08mi - 3:02(36:05/mi) 82/87bpm [2959b/mi] 9cal 21/109W
4) 0.01mi - 16(27:17/mi) 83/84bpm [2265b/mi] 1cal 31/86W
5) 0.21mi - 6:10(29:57/mi) 82/89bpm [2456b/mi] 20cal 33/140W
6) 0.13mi - 2:50(22:10/mi) 83/90bpm [1840b/mi] 12cal 81/355W
7) 0.13mi - 3:19(25:06/mi) 84/93bpm [2109b/mi] 11cal 51/137W
8) 0mi - 1(39:54/mi) 77/77bpm [3072b/mi]
5:43 1:47 3:02 16 6:10 2:50 3:19 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.15 5:42 5:42 37:09 82 76-88 3046 59 0-132 37 0-121 4/3
0.22 7:29 1:47 26:42 83 79-86 2216 88 0-128 63 0-102 2/2
0.30 10:31 3:02 36:07 82 77-87 2961 32 0-122 21 0-109 2/3
0.31 10:47 16 26:30 83 82-84 2200 40 0-114 31 0-86 0/0
0.52 16:57 6:10 29:56 82 74-89 2455 47 0-124 33 0-140 6/8
0.65 19:47 2:50 22:12 83 74-90 1843 82 0-134 81 0-355 3/3
0.78 23:12 3:25 +1 25:55 84 74-93 2177 73 0-138 51 0-137 3/3
0.78 23:14 2 +1 1:35:48 77 77-77 7376 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 93 max Delete HR Trace

  • Cadence Distribution

    116 avge / 138 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 117 0.8 16:16 21:06
    Walk 0.5 38 0 7 27:09
    Still 28.9 - - 6:45 -
    Pause 0.4 - - 6 -

  • Power Distribution

    87W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:01 24:11 14.10% More
    800m 13:35 27:20 14.75% More
    1km 17:18 27:51 15.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:05 30:05 15.11
    5km 1:40:02 32:12 15.08
    5M 2:45:39 33:08 14.86
    10km 3:28:34 33:34 14.74
    10M 5:45:23 34:32 14.63
    Half 7:39:51 35:06 14.50
    20M 12:00:06 36:00 14.49
    Mara 15:58:45 36:36 14.55
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