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Sat 12th Jul 2025 at 9:05am by mugfordb

Run > General
  • Time
    36:12
  • Miles
    3.17
  • Min/mi
    11:25
  • Pacing
    91.9%
  • WAVA
    44.75
  • Stride(cm)
    88
  • Cals
    509
  • Cadence
    160
  • BPM
    152
  • %MHR
    80.3
  • B/mi
    1734
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 138/150bpm [1563b/mi] 155cal
2) 1mi - 11:12(11:12/mi) 155/162bpm [1737b/mi] 163cal
3) 1mi - 11:57(11:57/mi) 160/172bpm [1911b/mi] 164cal
4) 0.17mi - 1:44(10:25/mi) 164/168bpm [1707b/mi] 27cal
11:20 11:12 11:57 1:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 116 95-131 1314 167 160-174 1/0
0.25 2:53 1:28 11:44 132 131-134 1550 163 160-168 0/1
0.38 4:21 1:28 11:46 137 134-140 1613 165 160-170 1/1
0.50 5:47 1:26 11:24 141 140-142 1608 165 162-170 1/1
0.63 7:11 1:24 11:10 141 140-144 1574 165 162-168 0/1
0.75 8:33 1:23 11:02 145 143-146 1600 165 162-168 0/2
0.88 9:55 1:21 10:51 147 146-149 1594 166 162-172 1/2
1.00 11:19 1:25 11:17 148 147-150 1671 165 162-170 0/2
1.13 12:42 1:22 10:59 149 147-151 1635 165 162-168 0/4
1.25 14:07 1:25 11:21 151 149-154 1713 165 162-166 1/0
1.38 15:29 1:22 10:56 153 152-154 1672 164 162-166 2/2
1.50 16:54 1:25 11:21 156 154-158 1770 163 162-164 2/1
1.63 18:18 1:24 11:12 157 155-159 1759 164 162-166 3/1
1.75 19:43 1:26 11:25 157 155-159 1793 162 162-164 2/0
1.88 21:08 1:24 11:16 158 157-161 1780 162 162-164 1/0
2.00 22:31 1:23 11:07 160 157-162 1779 163 162-164 0/1
2.13 23:58 1:26 11:32 160 158-161 1845 162 162-164 0/1
2.25 25:19 1:22 10:53 160 155-162 1741 162 160-162 1/1
2.38 26:43 1:24 11:10 166 161-172 1853 162 160-164 0/2
2.50 28:07 1:24 11:10 162 161-164 1810 162 162-164 0/2
2.63 29:32 1:25 11:18 162 158-164 1831 163 160-166 3/0
2.75 31:00 1:29 11:49 166 163-167 1962 157 154-160 1/2
2.88 32:54 1:53 15:04 157 152-165 2366 126 118-158 2/0
3.00 34:28 1:34 12:35 154 151-162 1938 141 118-166 2/0
3.13 35:49 1:21 10:52 163 160-166 1770 164 160-168 1/1
3.17 36:12 23 9:09 167 167-167 1528 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 163 3 33:39 11:12
    Walk 6.9 122 0.2 2:30 15:24
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:50 32.74% More
    800m 5:29 11:02 38.37% More
    1km 6:52 11:03 40.45% More
    Mile 11:05 11:05 43.47% More
    5k 35:34 11:27 44.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 48.19
    5km 35:24 11:24 44.84
    5M 1:00:11 12:02 43.12
    10km 1:16:42 12:21 42.31
    10M 2:10:25 13:03 40.93
    Half 2:56:16 13:27 40.01
    20M 4:42:37 14:08 39.11
    Mara 6:21:58 14:35 38.74

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