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Sat 12th Jul 2025 at 9:04am by Lost in Mud

Run > General
  • Time
    21:00
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    97.5%
  • WAVA
    73.05
  • Stride(cm)
    128
  • Cals
    327
  • Watts
    402
  • Cadence
    187
  • BPM
    143
  • %MHR
    89.6
  • B/mi
    968
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:03(6:32/mi) 135/145bpm [881b/mi] 59cal 418/513W
2) 0.62mi - 4:14(6:48/mi) 142/144bpm [967b/mi] 65cal 396/428W
3) 0.62mi - 4:13(6:47/mi) 144/147bpm [978b/mi] 66cal 389/428W
4) 0.62mi - 4:17(6:53/mi) 146/150bpm [1005b/mi] 68cal 404/437W
5) 0.62mi - 4:13(6:48/mi) 149/151bpm [1014b/mi] 69cal 386/479W
4:03 4:14 4:13 4:17 4:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:25 113 89-130 726 192 188-196 468 454-513 3/2
0.25 1:36 48 6:24 135 130-138 865 191 186-198 453 438-469 5/3
0.38 2:25 49 6:28 142 139-144 919 187 182-190 437 404-464 2/2
0.50 3:15 50 6:41 142 140-145 948 189 184-192 395 382-410 3/2
0.63 4:04 49 6:34 142 141-143 933 190 184-196 395 374-411 2/2
0.75 4:54 50 6:41 141 138-143 943 188 184-192 381 369-395 1/2
0.88 5:45 51 6:46 142 141-143 960 187 184-190 396 387-412 2/2
1.00 6:37 52 6:55 143 142-144 989 188 184-192 394 383-410 2/1
1.13 7:27 50 6:44 143 142-144 963 187 184-194 401 387-426 2/2
1.25 8:20 52 7:00 142 142-143 993 188 184-192 410 398-428 3/1
1.38 9:10 50 6:43 144 143-145 967 188 184-190 417 407-428 1/1
1.50 10:01 51 6:49 143 142-145 974 187 184-190 392 370-418 1/1
1.63 10:52 51 6:46 144 143-144 974 187 184-190 380 366-400 1/3
1.75 11:43 51 6:48 146 144-147 992 187 184-192 379 371-388 2/2
1.88 12:35 52 6:53 145 144-146 998 187 184-192 376 367-384 1/2
2.00 13:26 52 6:52 144 141-148 989 185 180-188 397 382-410 3/2
2.13 14:17 51 6:51 147 146-147 1007 183 180-188 399 377-415 2/1
2.25 15:09 52 6:55 146 144-148 1010 184 178-194 409 389-437 3/2
2.38 16:01 51 6:51 147 146-150 1006 184 176-188 408 392-425 3/2
2.50 16:52 51 6:50 148 147-149 1011 185 182-188 412 398-422 2/1
2.63 17:42 50 6:43 148 147-150 995 186 184-190 392 379-404 1/2
2.75 18:31 49 6:29 150 149-151 973 187 184-190 395 384-419 2/2
2.88 19:20 49 6:36 150 149-151 989 187 182-192 399 387-424 1/3
3.00 20:11 51 6:47 149 148-151 1012 185 180-190 392 376-402 2/2
3.11 21:05 54 +5 8:30 149 144-150 1266 179 90-192 383 29-479 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 3.1 20:56 6:46
    Walk 0.3 97 0 4 25:48
    Pause 0.4 - - 5 -

  • Power Distribution

    402W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 54.71% More
    800m 3:12 6:27 63.53% More
    1km 4:01 6:28 66.77% More
    Mile 6:36 6:36 70.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 73.56
    5km 20:59 6:45 73.11
    5M 34:44 6:57 72.11
    10km 43:44 7:02 71.56
    10M 1:12:26 7:15 71.01
    Half 1:36:26 7:22 70.43
    20M 2:31:00 7:33 70.42
    Mara 3:21:03 7:40 70.75
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