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Sat 12th Jul 2025 at 7:57am by Buzzard

Bike > Road Biking
  • v warm
  • Time
    1:27:55
  • Miles
    27.15
  • Mph
    18.5
  • FBI
    81.90
  • Cals
    785
  • Cadence
    65
  • BPM
    107
  • %MHR
    57
  • B/mi
    345
  • Asc(m)
    153
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 27.15mi - 1:27:55(3:14/mi) 107/132bpm [347b/mi] 785cal 66/106rpm 18.53/31.32mph
1:27:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:50 3:50 15.66 83 69-93 318 66 2-78 10/2
2.00 6:47 2:57 20.32 93 91-96 275 74 52-79 3/3
3.00 9:48 3:01 19.91 97 94-99 292 72 50-82 3/3
4.00 12:57 3:09 19.06 98 92-101 309 71 13-81 3/3
5.00 16:06 3:09 19.00 102 97-104 322 70 48-79 3/3
6.00 19:13 3:06 19.33 103 100-105 320 71 48-74 2/2
7.00 22:31 3:18 18.17 103 97-107 340 67 1-74 2/2
8.00 25:58 3:28 17.33 101 88-107 350 65 8-77 4/2
9.00 29:12 3:13 18.63 104 102-107 335 67 45-75 3/3
10.00 32:56 3:44 16.05 113 106-122 422 70 40-87 21/1
11.00 38:37 5:41 10.54 123 109-132 700 65 11-84 35/2
12.00 41:36 2:58 20.21 112 105-124 333 65 3-85 37/1
13.00 44:26 2:50 21.12 111 100-119 315 62 1-86 12/25
14.00 47:06 2:40 22.43 107 103-110 286 67 7-96 4/27
15.00 50:15 3:08 19.11 106 98-114 333 63 15-88 1/17
16.00 53:20 3:05 19.46 110 107-115 339 68 10-88 12/9
17.00 56:36 3:16 18.40 109 101-115 355 69 15-93 10/10
18.00 59:19 2:44 21.96 107 93-116 292 71 10-88 10/7
19.00 1:02:37 3:17 18.26 105 89-115 345 65 3-86 13/41
20.00 1:05:50 3:14 18.58 108 97-117 349 64 15-88 23/18
21.00 1:08:40 2:50 21.22 108 104-112 305 66 44-72 3/20
22.00 1:11:38 2:58 20.24 109 103-112 323 63 9-70 2/3
23.00 1:14:45 3:07 19.28 109 104-111 339 58 2-67 3/3
24.00 1:17:59 3:15 18.50 111 101-117 360 56 1-69 2/3
25.00 1:20:59 3:00 20.04 115 112-119 344 63 43-69 2/3
26.00 1:24:01 3:02 19.75 114 110-116 346 58 14-97 3/3
27.00 1:27:10 3:09 19.00 109 101-116 344 59 5-91 4/3
27.15 1:27:54 44 12.15 107 97-114 528 47 11-62 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    92 1.5% 15.0
    14 4.2% 12.0

  • Cadence Distribution

    65 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:12 2:26 More
    1km 1:33 2:30 More
    Mile 2:37 2:37 More
    5k 8:30 2:44 More
    5 miles 14:34 2:55 More
    10k 18:13 2:56 More
    10 miles 29:45 2:59 More
    Half 39:26 3:01 More
    20 miles 1:04:29 3:13 More
    Mara 1:23:55 3:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:58 2:42
    20km 34:52 2:48
    15 miles 43:34 2:54
    20 miles 1:01:14 3:04
    40km 1:19:11 3:11
    25 miles 1:19:44 3:11
    42km 1:23:54 3:13
    50 miles 3:01:07 3:37
    56 miles 3:27:06 3:42
    100 miles 6:51:21 4:07
    112 miles 7:50:24 4:12
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