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Sat 12th Jul 2025 at 9:00am by The Duckinator

Run > General
  • Time
    15:26
  • Miles
    2.15
  • Min/mi
    7:11
  • WAVA
    57.23
  • Stride(cm)
    130
  • Cals
    216
  • Cadence
    173
  • BPM
    148
  • %MHR
    76.7
  • B/mi
    1062
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.15mi - 15:26(7:11/mi) 148/164bpm [1062b/mi] 216cal 8.36/0mph
15:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 108 88-132 1012 166 104-172 3/1
0.13 1:09 34 9:09 139 135-144 1271 170 170-172 2/0
0.19 1:40 31 8:15 142 141-143 1171 169 166-170 4/0
0.25 2:15 35 9:18 140 137-143 1302 170 166-172 4/1
0.31 2:50 35 9:21 141 141-142 1319 170 170-170 4/1
0.38 3:23 32 8:37 143 143-144 1232 170 170-170 0/2
0.44 3:54 32 8:28 141 140-142 1193 169 168-170 3/1
0.50 4:25 31 8:17 144 138-148 1194 168 166-170 1/2
0.56 4:57 31 8:23 146 144-147 1225 169 168-170 7/1
0.63 5:27 30 7:59 148 143-155 1181 168 168-168 0/7
0.69 5:57 30 7:57 156 155-157 1241 169 168-170 1/4
0.75 6:24 27 7:17 157 156-158 1144 170 168-172 6/1
0.81 6:49 25 6:40 157 155-158 1047 170 168-172 5/0
0.88 7:16 27 7:10 157 156-158 1126 169 168-170 2/5
0.94 7:44 28 7:27 158 157-160 1178 171 170-172 1/11
1.00 8:11 27 7:12 158 156-158 1137 171 170-174 3/2
1.06 8:37 27 7:05 157 155-159 1113 171 168-172 3/4
1.13 9:02 24 6:29 155 152-158 1004 171 168-174 2/5
1.19 9:27 25 6:43 154 151-156 1033 170 168-172 0/10
1.25 9:51 24 6:21 155 153-156 984 170 168-172 0/9
1.31 10:16 25 6:38 157 155-159 1042 171 168-176 0/10
1.38 10:38 22 5:57 158 157-160 940 172 170-174 7/1
1.44 11:02 24 6:31 158 157-160 1030 171 170-174 3/3
1.50 11:26 24 6:24 159 157-162 1018 172 170-172 7/2
1.56 11:49 22 6:00 161 158-163 966 174 172-176 2/9
1.63 12:12 24 6:17 157 153-162 986 176 174-178 1/7
1.69 12:34 22 5:53 159 156-160 935 176 174-178 7/0
1.75 12:58 24 6:17 159 157-161 999 175 174-176 3/2
1.81 13:23 25 6:35 156 153-160 1028 176 174-178 0/9
1.88 13:49 26 7:03 160 154-163 1129 177 176-178 6/0
1.94 18:17 4:28 +4:24 1:11:28 142 137-147 10148 192 190-194 1/7
2.00 19:37 1:20 +41 21:25 137 132-148 2935 177 104-194 2/5
2.06 22:22 2:45 +2:24 43:58 127 118-145 5583 192 182-198 4/0
2.13 23:29 1:06 +51 17:40 134 128-139 2366 191 190-196 20/1
2.15 23:45 16 10:35 136 136-136 1439 192 192-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 21.0% 39:45
    12 6.0% 6:50

  • Cadence Distribution

    173 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 173 2.1 17:35 10:39
    Walk 3.2 104 0 55 2:34:03
    Pause 18.1 - - 5:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 48.89% More
    800m 3:06 6:13 54.48% More
    1km 3:54 6:17 57.10% More
    Mile 6:33 6:33 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 57.63
    5km 22:58 7:24 56.47
    5M 38:24 7:41 55.28
    10km 48:33 7:49 54.69
    10M 1:21:11 8:07 53.53
    Half 1:48:40 8:18 52.67
    20M 2:51:37 8:35 52.38
    Mara 3:49:43 8:46 52.45
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