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Sat 12th Jul 2025 at 7:51am by theOtherRichard

Run > Run-Walk
  • Time
    42:00
  • Miles
    3.91
  • Min/mi
    10:45
  • Pacing
    86.9%
  • WAVA
    45.45
  • Stride(cm)
    93
  • Cals
    506
  • Cadence
    161
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1523
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.29km - 2:00(6:57/km) 118/137bpm [820b/km] 18cal 8.64/9.54kmph
2) 0.05km - 30(9:59/km) 132/133bpm [1317b/km] 5cal 6.01/9.17kmph
3) 0.31km - 2:00(6:26/km) 124/129bpm [798b/km] 21cal 9.32/9.44kmph
4) 0.05km - 30(9:42/km) 127/132bpm [1233b/km] 5cal 6.18/9.37kmph
5) 0.8km - 5:00(6:15/km) 131/143bpm [819b/km] 57cal 9.59/9.98kmph
6) 0.07km - 45(10:09/km) 133/140bpm [1349b/km] 8cal 5.91/9.98kmph
7) 0.79km - 5:00(6:20/km) 140/153bpm [888b/km] 60cal 9.46/9.84kmph
8) 0.08km - 45(8:55/km) 148/153bpm [1320b/km] 9cal 6.73/9.84kmph
9) 1.28km - 8:00(6:14/km) 149/158bpm [930b/km] 104cal 9.61/10.08kmph
10) 0.09km - 1:00(11:00/km) 159/177bpm [1749b/km] 14cal 5.45/9.41kmph
11) 0.81km - 5:00(6:12/km) 148/162bpm [917b/km] 64cal 9.68/10.25kmph
12) 0.07km - 45(10:06/km) 145/148bpm [1464b/km] 9cal 5.94/10.25kmph
13) 0.8km - 5:00(6:14/km) 147/164bpm [915b/km] 63cal 9.64/10.61kmph
14) 0.07km - 45(10:52/km) 145/148bpm [1577b/km] 9cal 5.52/9.57kmph
15) 0.32km - 2:00(6:19/km) 142/150bpm [897b/km] 23cal 9.49/10.01kmph
16) 0.05km - 30(9:23/km) 146/149bpm [1370b/km] 6cal 6.39/9.34kmph
17) 0.3km - 2:00(6:39/km) 149/159bpm [991b/km] 25cal 9.02/9.71kmph
18) 0.05km - 30(10:13/km) 157/162bpm [1603b/km] 6cal 5.88/9.04kmph
2:00 30 2:00 30 5:00 45 5:00 45 8:00 1:00 5:00 45 5:00 45 2:00 30 2:00 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 2:01 2:01 11:15 118 74-137 1327 164 0-172 21/7
0.21 2:31 30 16:03 132 130-134 2119 136 120-166 0/6
0.40 4:30 1:59 10:18 124 121-130 1278 163 124-168 2/14
0.44 5:01 31 15:57 127 121-132 2026 137 118-168 7/1
0.93 10:01 5:00 10:04 131 116-143 1319 165 118-170 39/33
0.98 10:45 44 16:06 134 123-140 2158 130 118-164 3/6
1.47 15:46 5:01 10:13 140 117-153 1431 164 122-170 33/31
1.52 16:31 45 14:21 148 139-153 2125 131 118-164 6/3
2.32 24:31 8:00 10:03 149 134-158 1497 165 120-248 39/45
2.37 25:30 59 17:31 159 141-177 2785 125 108-164 6/7
2.87 30:31 5:01 10:00 148 129-162 1479 166 118-172 29/36
2.92 31:16 45 16:15 145 137-148 2356 131 118-166 3/4
3.42 36:16 5:00 10:01 147 133-164 1473 166 118-174 30/38
3.46 37:01 45 17:30 145 140-148 2538 131 112-170 2/8
3.66 39:01 2:00 10:10 142 134-150 1444 165 112-174 11/12
3.69 39:30 29 14:48 146 144-149 2161 181 120-234 12/5
3.88 41:30 2:00 10:44 149 141-159 1598 171 164-234 18/16
3.91 42:00 30 +1 16:27 156 147-162 2565 142 116-168 8/4
3.91 42:01 1 +1 16:15 154 154-154 2503 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.6% 10:40

  • Cadence Distribution

    161 avge / 248 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 166 3.6 37:08 10:16
    Walk 11.6 120 0.3 4:53 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 35.13% More
    800m 4:55 9:53 40.77% More
    1km 6:11 9:57 42.68% More
    Mile 10:15 10:15 44.33% More
    5k 32:40 10:31 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.39
    5km 32:06 10:20 47.00
    5M 56:00 11:12 43.96
    10km 1:12:12 11:37 42.59
    10M 2:05:58 12:36 40.10
    Half 2:52:45 13:11 38.60
    20M 4:43:23 14:10 36.82
    Mara 6:28:37 14:50 35.91

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