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Sat 12th Jul 2025 at 7:12am by Nicola1106

Run > General
  • Time
    1:20:00
  • Miles
    10.01
  • Min/mi
    8:00
  • Pacing
    90.3%
  • WAVA
    63.85
  • Stride(cm)
    113
  • Cals
    945
  • Watts
    286
  • Cadence
    178
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1141
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 131/145bpm [1037b/mi] 90cal 293/347W
2) 1mi - 7:46(7:46/mi) 146/150bpm [1133b/mi] 96cal 289/319W
3) 1mi - 7:56(7:56/mi) 144/150bpm [1142b/mi] 96cal 281/301W
4) 1mi - 7:53(7:53/mi) 147/152bpm [1159b/mi] 96cal 279/362W
5) 1mi - 8:32(8:32/mi) 142/153bpm [1212b/mi] 100cal 275/368W
6) 1mi - 8:17(8:17/mi) 141/146bpm [1167b/mi] 96cal 272/292W
7) 1mi - 7:55(7:55/mi) 145/149bpm [1148b/mi] 94cal 282/329W
8) 1mi - 7:45(7:45/mi) 143/150bpm [1109b/mi] 92cal 281/315W
9) 1mi - 8:16(8:16/mi) 143/152bpm [1183b/mi] 94cal 281/322W
10) 1mi - 7:42(7:42/mi) 145/160bpm [1116b/mi] 90cal 306/475W
11) 0.01mi - 3(5:26/mi) 160/160bpm [870b/mi] 1cal 373/376W
7:55 7:46 7:56 7:53 8:32 8:17 7:55 7:45 8:16 7:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:01 4:01 8:03 120 65-139 966 173 158-178 301 220-347 11/5
1.00 7:54 3:53 7:46 142 137-145 1102 176 174-178 291 275-304 4/3
1.50 11:46 3:52 7:44 144 142-148 1114 178 172-180 293 281-319 5/4
2.00 15:40 3:54 7:47 148 145-150 1152 178 174-180 286 249-312 4/4
2.50 19:37 3:57 7:53 146 139-150 1151 178 174-182 283 267-301 5/5
3.00 23:36 3:59 7:59 142 137-145 1132 178 172-182 279 263-294 5/5
3.50 27:31 3:55 7:49 147 143-152 1150 181 174-186 281 244-295 5/17
4.00 31:29 3:58 7:56 147 142-151 1167 179 172-184 285 225-362 12/15
4.50 35:55 4:26 8:52 141 128-153 1251 182 174-188 297 243-368 16/6
5.00 40:01 4:06 8:12 143 135-146 1173 178 172-184 283 259-341 9/3
5.50 44:05 4:04 8:08 140 137-144 1140 177 172-180 277 267-292 8/6
6.00 48:18 4:12 8:25 141 137-146 1186 176 166-182 267 249-291 7/6
6.50 52:16 3:59 7:58 145 141-149 1154 179 176-184 285 259-329 6/7
7.00 56:12 3:56 7:52 145 143-148 1141 179 176-184 279 260-293 5/6
7.50 1:00:12 4:00 7:59 139 134-147 1110 178 174-186 281 255-308 6/7
8.00 1:03:58 3:46 7:31 148 145-150 1114 179 176-184 282 229-315 3/20
8.50 1:07:55 3:58 7:55 146 138-152 1157 180 176-184 279 265-295 5/7
9.00 1:12:14 4:19 8:37 141 137-143 1216 179 172-186 283 251-322 16/4
9.50 1:16:09 3:55 7:50 144 139-150 1129 176 170-180 295 220-400 15/16
10.00 1:19:56 3:47 7:34 146 140-160 1104 176 166-180 316 198-475 22/22
10.01 1:20:00 4 6:34 160 160-160 1051 176 176-176 373 370-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 8:46
    13 3.9% 8:34
    12 5.5% 7:05
    11 3.9% 9:20

  • Cadence Distribution

    178 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 10 1:19:38 7:57
    Still 0.5 - - 22 -

  • Power Distribution

    286W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 52.89% More
    800m 3:41 7:25 55.03% More
    1km 4:40 7:30 56.59% More
    Mile 7:38 7:38 58.62% More
    5k 24:11 7:47 63.33% More
    5 miles 39:54 7:59 62.33% More
    10k 49:53 8:02 62.16% More
    10 miles 1:19:55 7:59 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.18
    5km 23:09 7:27 66.14
    5M 38:20 7:40 64.88
    10km 48:16 7:46 64.24
    10M 1:19:55 8:00 63.85
    Half 1:46:24 8:07 63.40
    20M 2:46:37 8:20 62.98
    Mara 3:41:50 8:28 62.36
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