Hi ,
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Ian Williams aka Fetch
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Sat 12th Jul 2025 at 7:12am by Nicola1106
Run > General
-
Time
1:20:00
-
Miles
10.01
-
Min/mi
8:00
-
Pacing
90.3%
-
WAVA
63.85
-
Stride(cm)
113
-
Cals
945
-
Watts
286
-
Cadence
178
-
BPM
143
-
%MHR
74.3
-
B/mi
1141
-
Asc(m)
93
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 7:55(7:55/mi) 131/145bpm [1037b/mi] 90cal 293/347W
2) 1mi - 7:46(7:46/mi) 146/150bpm [1133b/mi] 96cal 289/319W
3) 1mi - 7:56(7:56/mi) 144/150bpm [1142b/mi] 96cal 281/301W
4) 1mi - 7:53(7:53/mi) 147/152bpm [1159b/mi] 96cal 279/362W
5) 1mi - 8:32(8:32/mi) 142/153bpm [1212b/mi] 100cal 275/368W
6) 1mi - 8:17(8:17/mi) 141/146bpm [1167b/mi] 96cal 272/292W
7) 1mi - 7:55(7:55/mi) 145/149bpm [1148b/mi] 94cal 282/329W
8) 1mi - 7:45(7:45/mi) 143/150bpm [1109b/mi] 92cal 281/315W
9) 1mi - 8:16(8:16/mi) 143/152bpm [1183b/mi] 94cal 281/322W
10) 1mi - 7:42(7:42/mi) 145/160bpm [1116b/mi] 90cal 306/475W
11) 0.01mi - 3(5:26/mi) 160/160bpm [870b/mi] 1cal 373/376W
7:55 7:46 7:56 7:53 8:32 8:17 7:55 7:45 8:16 7:42 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:03 |
120 65-139 |
966 |
173 158-178 |
301 220-347 |
11/5 |
1.00 |
7:54 |
3:53 |
7:46 |
142 137-145 |
1102 |
176 174-178 |
291 275-304 |
4/3 |
1.50 |
11:46 |
3:52 |
7:44 |
144 142-148 |
1114 |
178 172-180 |
293 281-319 |
5/4 |
2.00 |
15:40 |
3:54 |
7:47 |
148 145-150 |
1152 |
178 174-180 |
286 249-312 |
4/4 |
2.50 |
19:37 |
3:57 |
7:53 |
146 139-150 |
1151 |
178 174-182 |
283 267-301 |
5/5 |
3.00 |
23:36 |
3:59 |
7:59 |
142 137-145 |
1132 |
178 172-182 |
279 263-294 |
5/5 |
3.50 |
27:31 |
3:55 |
7:49 |
147 143-152 |
1150 |
181 174-186 |
281 244-295 |
5/17 |
4.00 |
31:29 |
3:58 |
7:56 |
147 142-151 |
1167 |
179 172-184 |
285 225-362 |
12/15 |
4.50 |
35:55 |
4:26 |
8:52 |
141 128-153 |
1251 |
182 174-188 |
297 243-368 |
16/6 |
5.00 |
40:01 |
4:06 |
8:12 |
143 135-146 |
1173 |
178 172-184 |
283 259-341 |
9/3 |
5.50 |
44:05 |
4:04 |
8:08 |
140 137-144 |
1140 |
177 172-180 |
277 267-292 |
8/6 |
6.00 |
48:18 |
4:12 |
8:25 |
141 137-146 |
1186 |
176 166-182 |
267 249-291 |
7/6 |
6.50 |
52:16 |
3:59 |
7:58 |
145 141-149 |
1154 |
179 176-184 |
285 259-329 |
6/7 |
7.00 |
56:12 |
3:56 |
7:52 |
145 143-148 |
1141 |
179 176-184 |
279 260-293 |
5/6 |
7.50 |
1:00:12 |
4:00 |
7:59 |
139 134-147 |
1110 |
178 174-186 |
281 255-308 |
6/7 |
8.00 |
1:03:58 |
3:46 |
7:31 |
148 145-150 |
1114 |
179 176-184 |
282 229-315 |
3/20 |
8.50 |
1:07:55 |
3:58 |
7:55 |
146 138-152 |
1157 |
180 176-184 |
279 265-295 |
5/7 |
9.00 |
1:12:14 |
4:19 |
8:37 |
141 137-143 |
1216 |
179 172-186 |
283 251-322 |
16/4 |
9.50 |
1:16:09 |
3:55 |
7:50 |
144 139-150 |
1129 |
176 170-180 |
295 220-400 |
15/16 |
10.00 |
1:19:56 |
3:47 |
7:34 |
146 140-160 |
1104 |
176 166-180 |
316 198-475 |
22/22 |
10.01 |
1:20:00 |
4 |
6:34 |
160 160-160 |
1051 |
176 176-176 |
373 370-376 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
177 |
10 |
1:19:38 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
52.89% |
More |
800m |
3:41 |
7:25 |
55.03% |
More |
1km |
4:40 |
7:30 |
56.59% |
More |
Mile |
7:38 |
7:38 |
58.62% |
More |
5k |
24:11 |
7:47 |
63.33% |
More |
5 miles |
39:54 |
7:59 |
62.33% |
More |
10k |
49:53 |
8:02 |
62.16% |
More |
10 miles |
1:19:55 |
7:59 |
63.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
64.18 |
5km |
23:09 |
7:27 |
66.14 |
5M |
38:20 |
7:40 |
64.88 |
10km |
48:16 |
7:46 |
64.24 |
10M |
1:19:55 |
8:00 |
63.85 |
Half |
1:46:24 |
8:07 |
63.40 |
20M |
2:46:37 |
8:20 |
62.98 |
Mara |
3:41:50 |
8:28 |
62.36 |
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