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Sat 12th Jul 2025 at 7:50am by Stevewjj

Run > General
  • Good
  • warm
  • Time
    38:22
  • Miles
    3.37
  • Min/mi
    11:23
  • Pacing
    67.3%
  • WAVA
    43.91
  • Stride(cm)
    79
  • Cals
    375
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1689
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:01(7:01/km) 140/150bpm [982b/km] 64cal 8.55/9.21kmph
2) 1km - 7:02(7:02/km) 138/151bpm [970b/km] 63cal 8.54/10.21kmph
3) 1km - 6:42(6:42/km) 147/161bpm [985b/km] 64cal 8.95/10.11kmph
4) 1km - 7:39(7:39/km) 157/165bpm [1201b/km] 78cal 7.84/9.57kmph
5) 1km - 6:56(6:56/km) 161/168bpm [1116b/km] 73cal 8.66/9.37kmph
6) 0.43km - 3:02(7:08/km) 164/166bpm [1170b/km] 33cal 8.41/8.63kmph
7:01 7:02 6:42 7:39 6:56 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 136 132-140 1541 176 174-178 3/6
0.25 2:51 1:26 11:32 140 137-146 1614 176 176-178 2/4
0.38 4:15 1:24 11:10 143 140-150 1597 172 136-176 2/3
0.50 5:38 1:23 11:06 141 138-144 1564 178 176-178 3/11
0.63 7:02 1:23 11:07 141 139-144 1568 179 176-180 15/8
0.75 8:28 1:26 11:28 142 128-151 1628 179 178-182 4/4
0.88 9:51 1:23 11:08 139 133-141 1547 178 176-180 6/4
1.00 12:25 2:33 +1:00 20:28 138 126-144 2824 175 120-180 2/8
1.13 13:41 1:16 10:10 139 131-143 1414 178 176-186 7/10
1.25 16:09 2:28 +1:04 19:41 131 104-145 2579 181 176-184 11/6
1.38 17:26 1:17 10:16 145 140-148 1488 182 178-186 1/16
1.50 18:47 1:21 10:47 145 140-151 1563 181 178-184 11/3
1.63 20:04 1:17 10:20 151 149-153 1559 181 178-184 7/6
1.75 21:33 1:29 11:50 153 151-155 1811 179 174-186 17/5
1.88 24:19 2:46 +1:29 22:06 140 128-161 3095 176 122-182 5/10
2.00 25:47 1:29 11:51 155 143-161 1837 182 178-184 8/7
2.13 27:07 1:19 10:35 161 157-165 1703 179 174-182 8/7
2.25 29:15 2:08 +31 17:05 157 144-164 2681 179 176-184 17/13
2.38 31:23 2:08 +21 17:05 157 154-161 2683 183 176-188 9/15
2.50 32:58 1:35 12:37 158 155-161 1994 180 176-184 10/4
2.63 34:24 1:26 11:31 160 158-162 1843 182 178-184 16/19
2.75 35:48 1:24 11:13 160 159-164 1794 182 180-184 20/5
2.88 37:08 1:20 10:42 161 159-164 1723 183 180-186 11/14
3.00 38:32 1:24 11:13 162 161-165 1817 184 182-186 3/6
3.13 39:58 1:26 11:27 164 163-168 1876 185 182-188 12/10
3.25 41:26 1:28 11:41 163 161-166 1904 183 180-184 9/4
3.37 42:48 1:22 11:15 164 162-166 1846 184 180-188 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.5% 11:07
    13 13.1% 11:12
    12 10.0% 9:26
    12 10.0% 10:04
    10 5.6% 11:19

  • Cadence Distribution

    179 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 179 3.4 38:03 12:20
    Walk 3.0 126 0 1:24 1:48:04
    Pause 7.3 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 34.64% More
    800m 5:10 10:23 39.81% More
    1km 6:38 10:41 40.75% More
    Mile 11:26 11:26 40.90% More
    5k 39:43 12:47 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.21
    5km 35:12 11:20 43.95
    5M 58:17 11:39 43.36
    10km 1:13:23 11:49 43.03
    10M 2:01:32 12:09 42.71
    Half 2:41:48 12:21 42.36
    20M 4:13:22 12:40 42.37
    Mara 5:37:20 12:53 42.58

Photos



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