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Sat 12th Jul 2025 at 7:34am by Kynon

Run > General
  • Time
    23:49
  • Miles
    1.43
  • Min/mi
    16:39
  • WAVA
    26.30
  • Stride(cm)
    60
  • Cals
    238
  • Watts
    304
  • Cadence
    161
  • BPM
    131
  • %MHR
    70.3
  • B/mi
    2189
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 135/146bpm [1579b/mi] 136cal 260/398W
2) 0.43mi - 12:07(27:55/mi) 128/158bpm [3574b/mi] 102cal 115/395W
11:42 12:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:49 105 97-118 1137 159 122-178 292 151-389 1/1
0.13 1:20 39 10:23 124 119-128 1288 168 160-172 330 319-344 1/1
0.19 1:59 39 10:29 132 128-136 1383 167 164-170 324 313-337 0/4
0.25 2:34 35 9:25 137 136-138 1290 167 164-172 315 305-326 3/1
0.31 3:13 39 10:29 140 137-142 1467 166 164-168 320 304-339 0/4
0.38 3:56 42 11:18 142 141-143 1603 156 124-168 342 278-373 1/4
0.44 4:36 40 10:42 142 141-143 1520 163 162-166 289 269-336 0/5
0.50 5:16 40 10:33 141 140-142 1489 165 160-170 289 269-303 0/8
0.56 6:18 1:03 16:47 133 125-141 2233 163 160-168 319 292-388 0/5
0.63 6:59 40 10:47 136 130-140 1466 164 160-166 305 299-315 1/3
0.69 7:36 37 9:53 140 138-142 1384 168 164-172 291 284-301 0/4
0.75 8:12 36 9:30 143 141-145 1357 167 166-170 296 279-302 2/2
0.81 8:54 43 11:20 141 138-146 1599 157 126-170 261 194-292 1/1
0.88 9:35 41 10:54 141 139-142 1538 167 164-172 283 271-291 3/0
0.94 11:02 1:27 23:14 132 123-142 3066 158 92-172 312 105-398 0/2
1.00 11:42 40 10:35 134 126-142 1417 166 146-174 348 317-369 2/1
1.06 12:17 36 9:31 146 142-152 1390 163 152-170 347 293-395 1/2
1.13 12:54 36 9:41 153 151-154 1481 165 162-168 343 335-348 1/1
1.19 13:34 40 10:46 155 154-155 1669 163 150-166 322 298-341 2/2
1.25 14:14 39 10:31 156 154-157 1640 166 164-168 369 338-391 1/1
1.31 15:05 51 13:35 155 145-158 2106 145 120-168 246 146-342 3/3
1.38 15:42 37 9:52 143 141-145 1410 158 120-168 285 145-368 1/2
1.43 23:49 8:07 2:17:30 117 93-149 16087 138 80-214 201 1-323 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 214 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 165 1.3 13:57 10:23
    Walk 6.6 121 0.1 1:35 17:28
    Still 34.8 - - 8:17 -

  • Power Distribution

    304W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.42% More
    800m 5:11 10:25 36.15% More
    1km 6:50 10:59 36.06% More
    Mile 11:34 11:34 36.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:40 15:40 26.99
    5km 59:07 19:02 23.94
    5M 1:43:15 20:39 22.31
    10km 2:13:11 21:26 21.58
    10M 3:52:35 23:16 20.27
    Half 5:19:09 24:22 19.48
    20M 8:43:59 26:12 18.53
    Mara 11:58:59 27:27 18.04

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