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Sat 12th Jul 2025 at 7:00am by barryparker

Run > General
  • Time
    24:57
  • Miles
    3.18
  • Min/mi
    7:51
  • Pacing
    92.6%
  • WAVA
    55.96
  • Stride(cm)
    120
  • Cals
    339
  • Watts
    368
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1168
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 142/154bpm [1077b/mi] 99cal 376/516W
2) 1mi - 7:58(7:58/mi) 149/153bpm [1187b/mi] 109cal 359/419W
3) 1mi - 7:58(7:58/mi) 154/156bpm [1226b/mi] 111cal 365/469W
4) 0.18mi - 1:26(8:00/mi) 154/157bpm [1232b/mi] 20cal 381/524W
7:35 7:58 7:58 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:51 101 78-132 692 180 174-192 460 300-516 5/1
0.25 1:46 54 7:15 139 133-143 1007 173 172-176 405 383-454 2/2
0.38 2:45 59 7:55 143 141-145 1132 171 166-174 400 360-445 6/2
0.50 3:40 55 7:17 145 144-146 1057 173 168-176 335 290-395 2/7
0.63 4:37 57 7:39 152 144-154 1163 173 170-174 386 354-418 1/7
0.75 5:33 56 7:28 152 150-154 1134 174 172-180 336 269-384 2/2
0.88 6:31 58 7:46 152 150-153 1182 172 170-174 373 357-389 2/3
1.00 7:35 1:03 8:26 152 151-153 1282 170 166-172 356 347-365 5/1
1.13 8:40 1:05 8:44 150 148-152 1310 168 164-170 362 311-410 4/1
1.25 9:40 1:00 8:00 151 149-152 1208 169 168-170 358 337-411 1/2
1.38 10:41 1:01 8:06 147 145-149 1191 169 166-172 371 342-419 4/2
1.50 11:39 58 7:41 147 146-147 1129 170 168-176 362 295-405 2/6
1.63 12:38 59 7:54 148 147-150 1169 170 166-178 366 309-395 2/2
1.75 13:34 56 7:31 149 149-151 1121 173 168-196 336 274-384 2/7
1.88 14:33 59 7:54 151 150-152 1193 170 168-170 372 365-386 2/2
2.00 15:33 59 7:53 152 151-153 1197 170 168-172 344 333-369 1/2
2.13 16:41 1:08 9:08 154 152-156 1405 169 166-172 360 281-458 5/0
2.25 17:41 1:00 8:02 155 154-156 1244 169 166-170 368 345-402 3/1
2.38 18:41 1:00 7:57 154 153-156 1225 169 166-170 357 346-374 3/2
2.50 19:40 59 7:52 154 152-155 1212 170 166-176 421 316-469 4/4
2.63 20:36 57 7:33 152 152-154 1148 172 168-178 362 301-402 3/4
2.75 21:33 56 7:30 154 152-155 1156 171 168-184 352 260-408 2/8
2.88 22:31 58 7:46 153 151-155 1189 171 170-172 349 303-369 3/3
3.00 23:30 59 7:52 152 151-153 1197 170 170-172 349 335-374 1/2
3.13 24:33 1:03 8:27 153 152-155 1293 171 166-174 373 303-524 6/1
3.18 24:57 24 7:17 156 155-157 1137 175 174-178 405 358-506 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 120cm

  • Power Distribution

    368W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.82% More
    800m 3:37 7:16 49.47% More
    1km 4:34 7:21 51.55% More
    Mile 7:34 7:34 53.56% More
    5k 24:25 7:51 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 57.33
    5km 24:20 7:50 56.00
    5M 40:52 8:10 54.19
    10km 51:47 8:20 53.32
    10M 1:26:59 8:42 52.01
    Half 1:56:45 8:55 51.07
    20M 3:05:09 9:15 50.26
    Mara 4:08:31 9:29 49.98
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