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Sat 12th Jul 2025 at 4:47am by glr

Run > General
  • Time
    2:31:04
  • Miles
    10.76
  • Min/mi
    14:02
  • Pacing
    66%
  • WAVA
    33.43
  • Stride(cm)
    71
  • Cals
    1428
  • Cadence
    162
  • BPM
    118
  • B/mi
    1655
  • Asc(m)
    562
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 116/125bpm [745b/km] 75cal
2) 1km - 6:34(6:34/km) 128/136bpm [840b/km] 84cal
3) 1km - 11:55(11:55/km) 125/137bpm [1489b/km] 122cal
4) 1km - 10:51(10:51/km) 117/136bpm [1270b/km] 92cal
5) 1km - 8:39(8:39/km) 112/129bpm [968b/km] 59cal
6) 1km - 8:24(8:24/km) 124/133bpm [1041b/km] 91cal
7) 1km - 8:49(8:49/km) 118/133bpm [1041b/km] 80cal
8) 1km - 10:16(10:16/km) 121/133bpm [1242b/km] 94cal
9) 1km - 10:20(10:20/km) 121/129bpm [1250b/km] 99cal
10) 1km - 8:16(8:16/km) 108/129bpm [894b/km] 65cal
11) 1km - 9:17(9:17/km) 124/132bpm [1152b/km] 93cal
12) 1km - 9:25(9:25/km) 116/128bpm [1092b/km] 78cal
13) 1km - 12:30(12:30/km) 116/128bpm [1450b/km] 92cal
14) 1km - 9:09(9:09/km) 107/130bpm [978b/km] 62cal
15) 1km - 6:33(6:33/km) 115/130bpm [753b/km] 66cal
16) 1km - 5:50(5:50/km) 127/135bpm [740b/km] 72cal
17) 1km - 6:02(6:02/km) 133/139bpm [802b/km] 79cal
18) 0.32km - 1:49(5:47/km) 136/140bpm [786b/km] 25cal
6:26 6:34 11:55 10:51 8:39 8:24 8:49 10:16 10:20 8:16 9:17 9:25 12:30 9:09 6:33 5:50 6:02 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:31 111 76-122 1167 179 174-184 10/7
1.00 10:30 5:15 10:30 126 120-131 1322 176 172-180 48/1
1.50 16:40 6:10 12:20 129 119-137 1591 171 114-176 68/4
2.00 27:24 10:43 21:27 124 99-136 2660 137 80-172 40/13
2.50 36:04 8:40 17:20 113 92-129 1959 154 110-244 20/48
3.00 43:08 7:04 14:08 112 97-129 1584 161 130-250 0/55
3.50 48:58 5:50 11:40 119 110-130 1388 170 152-176 17/34
4.00 57:53 8:55 17:50 125 100-133 2229 154 88-174 65/2
4.50 1:04:43 6:50 13:40 118 103-132 1612 166 154-174 10/56
5.00 1:12:12 7:29 14:59 119 99-133 1783 163 106-182 47/12
5.50 1:21:00 8:47 17:35 122 105-129 2145 163 150-170 29/41
6.00 1:27:52 6:52 13:44 104 80-129 1429 160 142-174 41/20
6.50 1:34:59 7:07 14:14 123 111-131 1751 168 158-174 9/67
7.00 1:42:09 7:11 14:21 122 112-131 1751 164 114-172 42/4
7.50 1:50:11 8:01 16:02 113 90-128 1813 157 100-174 21/31
8.00 2:00:41 10:30 21:00 118 91-128 2478 146 80-172 39/12
8.50 2:08:13 7:33 15:05 103 87-114 1554 163 144-174 41/8
9.00 2:14:29 6:15 12:31 112 100-129 1401 166 144-178 20/45
9.50 2:19:09 4:40 9:21 122 114-130 1140 175 172-184 11/57
10.00 2:23:52 4:44 9:27 131 119-135 1238 177 172-184 2/51
10.50 2:28:43 4:51 9:41 134 127-139 1299 176 168-180 8/24
10.76 2:31:11 2:28 +3 9:30 135 130-140 1283 176 152-180 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 5.1% 14:04
    70 10.1% 18:15
    67 7.8% 17:31
    54 11.4% 20:49
    54 4.5% 14:26
    48 14.1% 21:57

  • Cadence Distribution

    162 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 166 10.2 2:16:33 13:19
    Walk 7.8 111 0.5 11:51 23:14
    Still 1.8 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.91% More
    800m 4:35 9:12 40.56% More
    1km 5:44 9:13 42.58% More
    Mile 9:21 9:21 44.84% More
    5k 37:17 12:00 37.67% More
    5 miles 1:06:02 13:12 34.61% More
    10k 1:25:30 13:46 33.34% More
    10 miles 2:23:13 14:19 32.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 34.45
    5km 40:29 13:02 34.69
    5M 1:07:03 13:25 34.08
    10km 1:24:25 13:35 33.77
    10M 2:19:47 13:59 33.44
    Half 3:06:06 14:12 33.12
    20M 4:51:26 14:34 33.03
    Mara 6:28:01 14:49 33.13
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