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Wed 9th Jul 2025 at 7:13pm by BlueTang

Cross > Other
  • Time
    52:37
  • Miles
    1.50
  • Min/mi
    35:05
  • Cals
    242
  • Cadence
    127
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    3848
  • Surface
    Road

Notes & Comments

1) 1km - 15:57(15:57/km) 118/155bpm [1883b/km] 96cal 64/97rpm 3.76/0kmph
2) 1km - 25:24(25:24/km) 100/158bpm [2540b/km] 86cal 63/89rpm 2.36/0kmph
3) 0.41km - 11:15(27:22/km) 119/157bpm [3256b/km] 60cal 65/118rpm 2.19/0kmph
15:57 25:24 11:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 +7 15:01 123 111-146 1846 144 102-194
0.13 1:51 54 14:30 139 125-155 2015 123 92-156
0.19 4:33 2:42 43:13 126 114-140 5446 131 102-160
0.25 6:50 2:17 36:39 105 97-114 3848 118 96-128
0.31 8:45 1:54 30:31 112 97-131 3418 119 96-130
0.38 10:32 1:47 28:32 112 105-122 3196 121 116-130
0.44 12:29 1:57 31:12 121 103-147 3776 110 30-176
0.50 13:17 48 12:47 117 99-134 1496 153 118-176
0.56 14:36 1:20 21:16 121 98-131 2573 152 118-178
0.63 16:21 1:45 27:57 116 92-130 3241 133 110-176
0.69 17:09 47 12:39 98 88-115 1240 151 100-174
0.75 21:53 4:44 1:15:49 94 85-116 7126 116 78-122
0.81 25:56 4:04 1:04:58 90 77-118 5847 122 84-160
0.88 27:17 1:21 21:33 113 100-124 2436 152 106-170
0.94 28:56 1:39 26:25 109 82-133 2880 133 118-178
1.00 30:46 1:50 29:16 122 93-137 3570 103 30-178
1.06 31:46 59 15:50 139 98-158 2202 167 118-178
1.13 34:28 2:42 43:17 108 91-143 4675 118 62-126
1.19 40:21 5:53 1:34:14 89 63-108 8386 118 118-118
1.25 41:59 1:37 25:59 112 95-145 2911 118 118-118
1.31 43:22 1:23 22:14 119 100-138 2645 158 118-174
1.38 46:51 3:29 55:45 122 103-147 6801 128 108-158
1.44 47:53 1:01 16:24 145 127-157 2378 139 118-236
1.50 52:42 4:49 1:19:18 111 93-145 8803 116 94-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 158 max Delete HR Trace

  • Cadence Distribution

    127 avge / 236 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 11:47 23:42 More
    1km 15:54 25:36 More
    Mile 30:21 30:21 More
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