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Fri 11th Jul 2025 at 6:03pm by More of a Tortoise

Swim > Pool
  • Time
    37:55
  • Miles
    0.62
  • Lengths
    40 X 25m
  • per 100m
    3:48
  • Cals
    184
  • Cadence
    40
  • BPM
    102
  • %MHR
    55
  • B/mi
    6225
  • Surface
    Pool

Notes & Comments

1) 100m - 3:00(3:00/100m) 115/123bpm [5539b/mi] 22cal 21/rpm
2) Rest 4:33
3) 50m - 2:35(5:09/100m) 107/115bpm [8879b/mi] 15cal 17/rpm
4) Rest 53s
5) 50m - 1:22(2:43/100m) 98/106bpm [4288b/mi] 6cal 27/rpm
6) Rest 14s
7) 50m - 1:06(2:12/100m) 109/113bpm [3867b/mi] 7cal 22/rpm
8) Rest 13s
9) 50m - 1:10(2:20/100m) 109/111bpm [4089b/mi] 7cal 20/rpm
10) Rest 14s
11) 50m - 1:56(3:51/100m) 100/107bpm [6206b/mi] 9cal 18/rpm
12) Rest 34s
13) 25m - 36(2:25/100m) 93/98bpm [3617b/mi] 2cal 22/rpm
14) Rest 21s
15) 25m - 32(2:07/100m) 99/103bpm [3380b/mi] 2cal 17/rpm
16) Rest 17s
17) 50m - 1:26(2:51/100m) 92/101bpm [4220b/mi] 4cal 25/rpm
18) Rest 15s
19) 150m - 3:26(2:18/100m) 102/109bpm [3762b/mi] 17cal 17/rpm
20) Rest 20s
21) 25m - 31(2:03/100m) 91/97bpm [2990b/mi] 2cal 24/rpm
22) Rest 15s
23) 75m - 2:00(2:41/100m) 109/113bpm [4695b/mi] 12cal 21/rpm
24) Rest 54s
25) 25m - 28(1:52/100m) 91/95bpm [2728b/mi] 1cal 15/rpm
26) Rest 16s
27) 125m - 3:46(3:01/100m) 107/111bpm [5195b/mi] 20cal 19/rpm
28) Rest 26s
29) 100m - 2:49(2:49/100m) 105/113bpm [4760b/mi] 14cal 19/rpm
30) Rest 16s
31) 50m - 1:12(2:24/100m) 106/109bpm [4100b/mi] 6cal 17/rpm
3:00 4:33 2:35 53 1:22 14 1:06 13 1:10 14 1:56 34 36 21 32 17 1:26 15 3:26 20 31 15 2:00 54 28 16 3:46 26 2:49 16 1:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Breast 3:00 3:00 3:00 111 93-121 5346 44 34-24
Rest   4:33   88 88-88    
50 Breast 10:07 2:35 5:09 103 96-109 8547 32 28-18
Rest   53   103 103-103    
50 Breast 12:21 1:22 2:43 96 91-101 4200 53 50-28
Rest   14   104 104-104    
50 Breast 13:41 1:06 2:12 108 105-110 3831 43 40-23
Rest   13   113 113-113    
50 Breast 15:04 1:10 2:20 110 110-110 4127 38 32-22
Rest   14   108 108-108    
50 Breast 17:14 1:56 3:51 101 101-101 6268 37 30-22
Rest   34   92 92-92    
25 Breast 18:25 36 2:25 93 93-93 3617 44 44-22
Rest   21   98 98-98    
25 Breast 19:18 32 2:07 99 99-99 3380 34 34-17
Rest   17   82 82-82    
50 Breast 21:01 1:26 2:51 91 88-94 4174 53 42-32
Rest   15   100 100-100    
150 Free 24:42 3:26 2:18 103 98-107 3799 33 12-23
Rest   20   85 85-85    
25 Breast 25:32 31 2:03 90 90-90 2957 48 48-24
Rest   15   98 98-98    
75 Breast 27:48 2:00 2:41 107 102-111 4609 46 34-31
Rest   54   96 96-96    
25 Breast 29:10 28 1:52 91 91-91 2728 30 30-15
Rest   16   96 96-96    
125 Breast 33:12 3:46 3:01 107 102-110 5195 38 30-22
Rest   26   92 92-92    
100 Breast 36:27 2:49 2:49 104 95-112 4714 37 32-22
Rest   16   108 108-108    
50 Breast 37:55 1:12 2:24 106 104-107 4100 36 34-19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    40 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:45 47:16 More
    800m 25:20 50:59 More
    1km 37:55 1:01:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:00 56:20
    750m 27:47 59:37
    1km 38:00 1:01:09
    1500m 59:07 1:03:26
    1 mile 1:03:50 1:03:50
    1.9km 1:16:29 1:04:47
    3km 2:05:49 1:07:30
    3.8km 2:42:47 1:08:56
    5km 3:39:31 1:10:39
    10km 7:47:11 1:15:11

Bespoke Fields

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