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Fri 11th Jul 2025 at 1:42pm by MustTryHarder

Walk > General
  • Time
    14:14
  • Miles
    0.91
  • Min/mi
    15:38
  • Stride(cm)
    87
  • Cals
    94
  • Cadence
    119
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1820
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.91mi - 14:14(15:35/mi) 116/127bpm [1807b/mi] 94cal 56/74rpm
14:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 116 110-120 1836 117 110-120 3/5
0.13 1:56 57 15:08 117 111-120 1771 119 118-120 1/7
0.19 2:49 53 14:14 120 114-126 1708 119 118-122 6/0
0.25 3:48 59 15:43 116 112-124 1823 120 118-122 1/4
0.31 4:45 57 15:10 120 118-123 1820 120 118-124 3/5
0.38 5:44 59 15:37 117 112-122 1826 120 118-124 4/7
0.44 6:43 59 15:46 114 109-119 1797 119 114-128 3/9
0.50 7:43 1:00 16:07 117 112-122 1887 117 116-120 0/11
0.56 8:44 1:01 16:17 110 107-112 1791 118 118-120 6/4
0.63 9:45 1:00 16:04 112 109-115 1799 117 116-118 6/1
0.69 10:44 1:00 15:56 113 110-117 1801 119 116-126 3/6
0.75 11:43 59 15:43 115 112-118 1807 118 110-122 6/6
0.81 12:39 56 14:55 121 119-123 1804 120 112-122 0/10
0.88 13:35 56 14:56 121 120-124 1806 119 114-122 1/7
0.91 14:14 39 16:37 116 114-120 1927 118 106-148 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Cadence Distribution

    119 avge / 148 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:39 15:24 More
    1km 9:37 15:28 More
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