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Fri 11th Jul 2025 at 9:31am by Shortcut Cam

Walk > Hiking
  • Time
    1:57:49
  • Miles
    5.80
  • Min/mi
    20:19
  • Stride(cm)
    71
  • Cals
    599
  • Cadence
    112
  • BPM
    75
  • %MHR
    44.9
  • B/mi
    1534
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Kingsley

1) 1mi - 21:22(21:22/mi) 80/100bpm [1709b/mi] 107cal 47/73rpm
2) 1mi - 20:02(20:02/mi) 81/92bpm [1623b/mi] 101cal 52/61rpm
3) 1mi - 20:45(20:45/mi) 73/86bpm [1515b/mi] 103cal 50/112rpm
4) 1mi - 20:57(20:57/mi) 69/91bpm [1445b/mi] 107cal 51/62rpm
5) 1mi - 19:13(19:13/mi) 76/94bpm [1461b/mi] 101cal 54/118rpm
6) 0.8mi - 15:29(19:16/mi) 74/88bpm [1426b/mi] 80cal 52/110rpm
21:22 20:02 20:45 20:57 19:13 15:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:44 84 70-100 1742 113 96-122 5/8
0.50 11:00 5:49 23:16 75 66-84 1745 108 96-146 8/3
0.75 16:25 5:25 21:41 82 73-90 1779 109 96-118 8/0
1.00 21:21 4:56 19:43 78 66-86 1539 112 104-118 3/6
1.25 26:28 5:07 20:28 83 75-88 1699 112 102-120 1/5
1.50 31:31 5:03 20:13 84 74-92 1698 112 104-122 4/6
1.75 36:27 4:56 19:44 79 71-88 1558 111 102-114 4/5
2.00 41:23 4:56 19:43 78 70-86 1538 110 102-114 6/6
2.25 46:14 4:51 19:24 77 66-86 1494 112 106-120 2/4
2.50 51:24 5:10 20:38 74 64-82 1527 112 108-142 5/3
2.75 56:16 4:52 19:29 72 65-79 1403 113 106-224 5/5
3.00 1:02:08 5:53 23:30 70 55-83 1645 111 96-142 3/11
3.25 1:07:31 5:23 21:31 71 58-91 1528 106 88-120 17/0
3.50 1:13:09 5:38 22:30 73 63-85 1643 111 94-120 8/14
3.75 1:18:01 4:52 19:28 65 58-71 1265 110 98-118 12/5
4.00 1:23:05 5:05 20:18 66 58-77 1340 109 100-116 13/1
4.25 1:27:54 4:49 19:16 75 54-94 1444 113 102-120 10/4
4.50 1:32:40 4:46 19:03 77 66-93 1467 116 112-124 6/8
4.75 1:37:33 4:53 19:32 76 71-84 1484 116 106-130 3/9
5.00 1:42:19 4:46 19:04 75 68-82 1430 115 110-236 3/12
5.25 1:46:58 4:39 18:36 71 65-80 1320 114 112-118 2/12
5.50 1:51:51 4:53 19:33 75 67-82 1466 114 102-220 5/5
5.75 1:56:44 4:53 19:33 77 64-85 1506 111 80-124 10/8
5.80 1:58:41 1:57 +52 36:17 78 71-87 2830 112 104-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 20:05
    19 3.7% 20:49
    13 6.9% 21:36
    13 2.0% 21:41

  • Cadence Distribution

    112 avge / 236 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 17:00 More
    200m 2:12 17:43 More
    400m 4:32 18:16 More
    800m 9:19 18:45 More
    1km 11:37 18:41 More
    Mile 18:59 18:59 More
    5k 1:02:21 20:04 More
    5 miles 1:40:11 20:02 More
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