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Fri 11th Jul 2025 at 10:59am by StuH

Walk > General
  • Time
    1:11:41
  • Miles
    2.82
  • Min/mi
    25:25
  • Stride(cm)
    64
  • Cals
    366
  • Cadence
    99
  • BPM
    74
  • %MHR
    43
  • B/mi
    1882
  • Asc(m)
    31
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 75/84bpm [1721b/mi] 124cal 49/59rpm
2) 1mi - 27:22(27:22/mi) 76/94bpm [2080b/mi] 136cal 44/79rpm
3) 0.82mi - 21:21(26:00/mi) 70/87bpm [1820b/mi] 106cal 43/55rpm
22:57 27:22 21:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 +4 22:30 73 71-77 1643 103 96-118 0/13
0.25 5:31 2:42 21:38 75 71-78 1622 103 98-108 3/1
0.38 8:26 2:55 23:17 76 73-78 1770 100 86-104 1/0
0.50 11:07 2:41 21:27 74 70-76 1587 102 96-104 1/2
0.63 14:05 2:58 23:48 76 72-82 1808 96 82-104 8/1
0.75 17:04 2:59 23:51 78 74-81 1860 96 82-104 0/6
0.88 19:56 2:53 23:01 73 70-77 1680 101 90-104 2/3
1.00 23:00 3:04 24:29 76 71-84 1860 98 90-106 1/7
1.13 26:27 3:27 +14 27:33 74 71-78 2039 97 90-106 3/3
1.25 29:33 3:07 24:54 79 73-89 1966 95 88-112 2/2
1.38 32:42 3:09 25:12 76 72-80 1915 95 90-100 3/2
1.50 35:48 3:06 24:47 77 72-82 1909 95 90-106 1/1
1.63 38:55 3:07 24:56 75 70-78 1870 94 86-98 2/1
1.75 42:36 3:40 +21 29:23 76 71-80 2233 94 84-106 18/3
1.88 1:02:30 19:54 +15:43 2:39:14 79 65-94 12579 101 80-158 19/5
2.00 1:08:09 5:39 +1:29 45:15 72 59-86 3258 102 36-158 3/8
2.13 1:30:42 22:33 +18:41 3:00:23 69 56-87 12447 98 88-106 1/26
2.25 1:34:08 3:26 +14 27:25 70 65-86 1919 101 94-110 2/3
2.38 1:36:58 2:50 22:44 70 65-73 1591 103 96-108 1/3
2.50 1:40:27 3:29 +29 27:48 70 65-72 1946 99 94-102 3/1
2.63 1:46:41 6:14 +2:42 49:54 71 65-81 3543 97 84-104 3/2
2.75 1:51:00 4:18 +1:08 34:28 72 66-78 2482 97 86-104 3/0
2.82 1:52:46 1:46 24:52 71 69-74 1765 96 90-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 94 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 23.2% 1:13:24
    11 7.5% 48:11

  • Cadence Distribution

    99 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 10:57 22:02 More
    1km 13:54 22:22 More
    Mile 22:54 22:54 More

Fetch Miles

22:55 Cavtat, marina round headland
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