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Fri 11th Jul 2025 at 9:40am by GD

Run > General
  • Time
    1:04:37
  • Miles
    7.21
  • Min/mi
    8:58
  • Pacing
    42.2%
  • WAVA
    54.15
  • Stride(cm)
    115
  • Cals
    938
  • Watts
    390
  • Cadence
    156
  • BPM
    132
  • %MHR
    77
  • B/mi
    1180
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 116/126bpm [992b/mi] 72cal 373/547W
2) 0.62mi - 5:11(8:20/mi) 129/143bpm [1075b/mi] 80cal 414/575W
3) 0.62mi - 5:14(8:26/mi) 127/133bpm [1071b/mi] 78cal 388/427W
4) 0.62mi - 5:23(8:40/mi) 125/133bpm [1084b/mi] 75cal 378/430W
5) 0.62mi - 5:27(8:46/mi) 134/139bpm [1175b/mi] 83cal 397/450W
6) 0.62mi - 5:23(8:40/mi) 133/140bpm [1154b/mi] 81cal 388/428W
7) 0.62mi - 5:57(9:34/mi) 139/156bpm [1329b/mi] 91cal 430/528W
8) 0.62mi - 5:44(9:14/mi) 134/156bpm [1238b/mi] 82cal 363/451W
9) 0.62mi - 5:34(8:58/mi) 130/136bpm [1166b/mi] 73cal 345/393W
10) 0.62mi - 6:02(9:43/mi) 133/141bpm [1292b/mi] 84cal 356/455W
11) 0.62mi - 5:44(9:14/mi) 141/145bpm [1302b/mi] 87cal 386/489W
12) 0.38mi - 3:37(9:33/mi) 139/148bpm [1328b/mi] 52cal 399/520W
5:19 5:11 5:14 5:23 5:27 5:23 5:57 5:44 5:34 6:02 5:44 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 108 59-126 921 156 154-160 409 336-547 6/1
0.50 4:19 2:11 8:44 123 118-126 1075 157 152-160 354 321-393 1/9
0.75 6:19 2:00 8:01 124 119-131 994 157 154-162 405 360-454 2/9
1.00 8:22 2:03 8:11 126 122-129 1032 158 154-162 379 346-412 4/13
1.25 10:33 2:10 8:42 134 122-143 1166 157 154-160 442 386-575 6/7
1.50 12:37 2:04 8:17 127 124-133 1053 157 154-160 379 327-427 1/8
1.75 14:43 2:06 8:25 127 125-128 1069 158 154-162 397 377-413 2/5
2.00 16:54 2:10 8:42 129 126-133 1122 157 154-160 388 375-403 2/5
2.25 18:59 2:05 8:21 130 126-132 1087 156 154-160 380 359-392 1/10
2.50 22:59 4:00 +1:42 16:00 120 93-130 1920 156 144-160 391 116-450 5/4
2.75 25:10 2:11 8:44 133 129-135 1162 157 152-160 389 118-426 2/3
3.00 27:20 2:10 8:39 134 130-137 1160 157 152-160 406 385-431 4/1
3.25 29:30 2:10 8:42 137 132-140 1192 156 154-158 404 380-423 3/5
3.50 33:06 3:36 +1:23 14:22 127 105-137 1825 157 154-160 388 322-419 3/2
3.75 35:15 2:09 8:35 136 135-138 1167 157 154-158 408 391-428 6/1
4.00 37:28 2:14 8:55 139 135-142 1240 156 152-160 416 401-438 10/1
4.25 41:44 4:15 +1:45 17:02 134 110-148 2282 154 142-160 443 319-528 27/0
4.50 44:31 2:47 +22 11:08 146 128-156 1626 153 144-158 416 173-522 4/2
4.75 47:00 2:29 +12 9:56 133 125-138 1321 155 152-160 387 333-443 2/1
5.00 49:19 2:20 9:18 130 124-134 1209 155 152-158 364 311-386 2/2
5.25 51:41 2:22 9:26 133 126-136 1255 154 122-158 343 109-377 1/16
5.50 53:47 2:06 8:25 126 124-128 1061 154 150-160 330 288-373 1/17
5.75 58:36 4:49 +2:12 19:15 131 112-139 2522 154 110-162 367 245-411 7/3
6.00 1:00:55 2:19 9:18 132 117-141 1227 155 152-160 378 315-455 8/7
6.25 1:03:11 2:16 9:03 136 134-139 1230 155 152-158 373 326-403 7/4
6.50 1:05:30 2:19 9:15 140 135-145 1296 155 152-158 392 293-489 7/8
6.75 1:07:51 2:21 9:24 143 140-145 1345 155 152-158 383 341-417 5/0
7.00 1:11:42 3:51 +1:26 15:24 135 119-144 2079 155 152-158 404 249-464 11/1
7.21 1:13:39 1:57 9:06 146 143-148 1328 156 152-162 410 337-520 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.9% 10:47
    29 2.2% 11:16

  • Cadence Distribution

    156 avge / 162 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 155 7.2 1:03:49 10:10
    Walk 0.8 143 0.1 40 12:25
    Still 0.2 - - 8 -
    Pause 10.9 - - 9:02 -

  • Power Distribution

    390W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.22% More
    800m 4:01 8:05 48.63% More
    1km 5:02 8:05 51.14% More
    Mile 8:16 8:16 53.47% More
    5k 28:15 9:06 52.11% More
    5 miles 49:19 9:52 48.66% More
    10k 1:02:51 10:07 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.51
    5km 26:28 8:31 55.63
    5M 43:50 8:46 54.75
    10km 55:12 8:53 54.28
    10M 1:31:24 9:08 53.81
    Half 2:01:41 9:17 53.34
    20M 3:10:33 9:32 53.27
    Mara 4:13:42 9:41 53.48
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