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Fri 11th Jul 2025 at 9:23am by andrius

Run > General
  • Time
    1:17:05
  • Miles
    11.22
  • Min/mi
    6:52
  • Stride(cm)
    127
  • Cals
    951
  • Cadence
    185
  • BPM
    144
  • %MHR
    83
  • B/mi
    992
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 3.19km - 15:25(4:50/km) 120/129bpm [580b/km] 149cal 12.41/13.64kmph
2) 0.35km - 1:10(3:18/km) 134/144bpm [442b/km] 14cal 18.21/18.68kmph
3) 0.41km - 1:57(4:46/km) 103/132bpm [491b/km] 12cal 12.58/18.51kmph
4) 0.35km - 1:10(3:20/km) 127/159bpm [422b/km] 11cal 18.04/18.54kmph
5) 0.39km - 1:56(4:55/km) 143/184bpm [703b/km] 24cal 12.2/18.27kmph
6) 0.35km - 1:08(3:15/km) 148/157bpm [480b/km] 15cal 18.5/18.75kmph
7) 0.39km - 1:50(4:41/km) 136/157bpm [636b/km] 23cal 12.83/18.58kmph
8) 0.35km - 1:07(3:12/km) 148/159bpm [474b/km] 15cal 18.74/19.35kmph
9) 0.4km - 1:55(4:48/km) 122/159bpm [585b/km] 15cal 12.51/18.85kmph
10) 0.35km - 1:07(3:15/km) 125/129bpm [406b/km] 9cal 18.48/18.78kmph
11) 0.86km - 3:52(4:31/km) 114/141bpm [514b/km] 26cal 13.31/18.75kmph
12) 1.01km - 3:37(3:35/km) 145/158bpm [521b/km] 50cal 16.71/17.2kmph
13) 0.16km - 42(4:28/km) 150/157bpm [670b/km] 10cal 13.44/16.93kmph
14) 1.01km - 3:32(3:31/km) 156/161bpm [548b/km] 56cal 17.1/17.84kmph
15) 2.23km - 9:53(4:25/km) 162/196bpm [716b/km] 150cal 13.57/17.64kmph
16) 0.84km - 3:39(4:20/km) 154/195bpm [666b/km] 51cal 13.86/15.02kmph
17) 5.41km - 23:05(4:16/km) 162/201bpm [691b/km] 321cal 14.08/16.12kmph
15:25 1:10 1:57 1:10 1:56 1:08 1:50 1:07 1:55 1:07 3:52 3:37 42 3:32 9:53 3:39 23:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.98 15:58 15:58 +1 8:04 118 66-129 951 179 0-196 34/25
2.20 17:08 1:10 5:21 134 124-144 717 194 172-198 0/4
2.45 19:45 2:37 +1 10:17 104 90-131 1069 166 0-198 5/2
2.67 20:55 1:10 5:22 129 92-159 693 194 176-198 3/4
2.92 23:52 2:57 +1 12:05 145 80-184 1753 165 0-198 8/5
3.13 25:01 1:09 5:16 148 124-156 780 195 170-200 0/5
3.38 26:59 1:58 +1 8:02 137 119-157 1099 160 0-200 5/2
3.59 28:06 1:07 5:11 147 119-159 762 198 196-200 2/5
3.84 32:19 4:13 +1 16:59 121 86-159 2055 168 0-200 9/7
4.06 33:27 1:08 5:17 126 118-129 665 196 182-200 1/4
4.59 37:57 4:30 +1 8:27 113 83-141 954 178 0-200 8/7
5.22 41:34 3:37 5:46 145 99-157 837 194 184-196 4/3
5.31 42:16 42 7:11 151 143-157 1085 187 180-196 1/1
5.94 45:48 3:32 5:38 156 142-161 879 195 184-198 4/4
7.33 1:05:10 19:22 +3 13:57 162 71-196 2260 179 0-196 18/24
7.85 1:10:36 5:26 +2 10:22 151 60-195 1564 170 0-192 11/7
11.22 1:35:38 25:02 +5 7:27 159 57-201 1183 177 0-196 37/40
11.22 1:35:39 1 +1 INF:00:00 185 185-185 INF 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 201 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 185 11.2 1:15:51 7:36
    Walk 10.0 114 0 10:31 12:38:18
    Pause 8.8 - - 9:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 52.50% More
    800m 2:48 5:37 60.27% More
    1km 3:30 5:38 63.52% More
    Mile 5:48 5:48 66.64% More
    5k 22:22 7:12 57.29% More
    5 miles 37:38 7:32 55.97% More
    10k 48:00 7:43 55.01% More
    10 miles 1:24:58 8:30 50.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:46 6:22
    5M 32:43 6:33
    10km 41:12 6:38
    10M 1:08:14 6:49
    Half 1:30:50 6:56
    20M 2:22:15 7:07
    Mara 3:09:24 7:14
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