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Fri 11th Jul 2025 at 7:26am by DocM

Run > General
  • Time
    40:05
  • Miles
    3.31
  • Min/mi
    12:07
  • Pacing
    83.2%
  • WAVA
    46.68
  • Stride(cm)
    76
  • Cals
    273
  • Watts
    170
  • Cadence
    174
  • BPM
    111
  • %MHR
    65.6
  • B/mi
    1350
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 118/138bpm [869b/km] 56cal 188/263W
2) 1km - 7:32(7:32/km) 120/127bpm [905b/km] 58cal 178/243W
3) 1km - 6:58(6:58/km) 110/120bpm [766b/km] 46cal 153/223W
4) 1km - 8:40(8:40/km) 103/116bpm [893b/km] 48cal 124/226W
5) 1km - 7:18(7:18/km) 109/118bpm [796b/km] 48cal 145/208W
6) 0.32km - 2:15(6:57/km) 112/119bpm [778b/km] 17cal 177/214W
7:22 7:32 6:58 8:40 7:18 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:16 84 56-111 1030 179 114-200 188 56-225 4/0
0.25 2:54 1:22 10:57 117 111-132 1282 180 176-186 199 190-218 6/0
0.38 4:18 1:24 11:10 134 132-138 1497 181 176-186 197 179-212 6/0
0.50 5:46 1:28 11:44 133 123-138 1561 179 130-186 214 80-263 9/0
0.63 7:23 1:37 12:58 124 120-128 1609 168 110-186 202 133-240 11/0
0.75 8:45 1:21 10:51 123 120-124 1335 183 156-188 181 145-215 2/2
0.88 10:10 1:25 11:21 118 115-122 1338 183 174-188 190 158-219 6/0
1.00 11:44 1:34 12:35 116 105-124 1460 164 130-188 193 47-243 6/0
1.13 13:11 1:27 11:37 118 112-126 1372 176 38-186 203 57-231 8/0
1.25 14:59 1:48 14:20 123 115-127 1763 173 124-186 192 51-241 10/6
1.38 16:31 1:32 12:14 106 100-115 1297 174 146-180 136 94-176 1/10
1.50 17:58 1:27 11:39 107 102-111 1246 171 126-186 156 96-187 2/3
1.63 19:23 1:25 11:23 115 107-118 1310 182 82-188 179 55-222 4/0
1.75 20:43 1:20 10:40 115 108-120 1226 180 136-186 164 60-223 0/14
1.88 21:58 1:14 9:55 107 105-109 1062 182 178-186 158 152-165 0/10
2.00 24:12 2:14 17:54 99 90-108 1772 152 116-188 120 41-194 2/2
2.13 26:07 1:55 15:20 97 82-113 1488 147 110-188 134 59-226 5/1
2.25 27:35 1:28 11:42 112 107-116 1311 175 124-186 166 48-201 3/1
2.38 28:56 1:21 10:47 109 107-110 1176 180 176-186 155 131-173 1/7
2.50 30:41 1:45 14:00 100 93-106 1401 161 122-182 131 45-170 0/5
2.63 32:12 1:31 12:08 105 101-111 1274 175 132-184 157 111-208 2/7
2.75 33:41 1:29 11:51 108 101-114 1280 176 132-186 161 87-190 0/4
2.88 35:08 1:28 11:41 109 104-113 1274 171 122-186 157 61-195 0/4
3.00 36:39 1:30 12:02 111 98-118 1336 182 136-188 170 42-202 0/5
3.13 38:00 1:21 10:49 110 97-117 1189 177 130-188 174 117-207 0/4
3.25 39:24 1:24 11:14 113 108-119 1269 180 128-196 170 140-192 0/4
3.31 40:05 41 11:47 112 105-117 1320 183 178-186 190 139-214 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.4% 11:52

  • Cadence Distribution

    174 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 181 3 34:03 11:22
    Walk 13.8 127 0.3 5:32 17:42
    Still 1.2 - - 30 -

  • Power Distribution

    170W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 41.19% More
    800m 5:22 10:47 43.36% More
    1km 6:52 11:03 43.90% More
    Mile 11:38 11:38 43.65% More
    5k 37:35 12:06 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 47.59
    5km 37:22 12:02 47.02
    5M 1:03:16 12:39 44.95
    10km 1:20:27 12:57 44.00
    10M 2:16:11 13:37 42.98
    Half 3:03:36 14:01 42.26
    20M 4:53:11 14:40 40.76
    Mara 6:35:15 15:05 39.59
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