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Fri 11th Jul 2025 at 6:11am by GimmeMedals

Walk > Dog Walking
  • Time
    56:03
  • Miles
    2.19
  • Min/mi
    25:36
  • Stride(cm)
    61
  • Cals
    235
  • Cadence
    104
  • BPM
    87
  • %MHR
    46.9
  • B/mi
    2222
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:46(25:22/mi) 87/97bpm [2206b/mi] 68cal 44/107rpm
2) 0.62mi - 17:01(27:23/mi) 81/91bpm [2219b/mi] 65cal 41/55rpm
3) 0.62mi - 15:12(24:27/mi) 88/101bpm [2152b/mi] 66cal 47/59rpm
4) 0.32mi - 8:04(24:56/mi) 94/104bpm [2344b/mi] 36cal 46/57rpm
15:46 17:01 15:12 8:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 83 75-91 1918 113 106-128 3/1
0.13 2:59 1:32 24:35 91 88-95 2237 107 100-114 2/0
0.19 4:26 1:28 23:20 87 86-89 2031 108 102-112 0/2
0.25 5:53 1:27 23:07 90 85-94 2081 110 104-116 0/1
0.31 7:13 1:20 21:23 87 86-89 1860 110 100-112 0/1
0.38 8:46 1:33 24:52 90 88-92 2238 115 96-214 0/2
0.44 10:16 1:30 23:52 87 83-92 2077 107 94-202 1/0
0.50 11:46 1:30 24:06 87 81-97 2096 99 96-104 1/0
0.56 14:01 2:15 36:01 86 81-96 3097 98 96-100 2/0
0.63 15:49 1:47 28:39 86 84-90 2464 93 82-96 1/1
0.69 18:01 2:12 35:14 87 82-91 3065 90 84-94 1/0
0.75 20:11 2:10 34:46 79 72-88 2747 99 92-106 0/1
0.81 21:41 1:29 23:49 76 75-77 1810 105 100-110 0/1
0.88 23:19 1:38 26:12 77 74-81 2017 108 106-110 1/0
0.94 24:49 1:30 24:01 83 82-85 1993 104 96-110 1/0
1.00 26:31 1:42 27:12 83 81-84 2258 99 92-108 0/2
1.06 28:00 1:29 23:45 84 78-88 1995 100 88-110 1/1
1.13 29:41 1:41 26:48 84 82-86 2251 102 94-106 1/1
1.19 31:12 1:31 24:18 81 78-84 1968 101 92-110 0/1
1.25 32:55 1:43 27:32 77 72-82 2120 104 98-110 0/2
1.31 34:37 1:42 27:15 81 76-85 2207 105 96-108 0/1
1.38 36:00 1:23 22:14 83 81-86 1845 107 100-110 0/2
1.44 37:28 1:28 23:26 81 80-83 1898 102 86-110 1/1
1.50 39:02 1:34 24:59 82 76-86 2049 104 100-108 2/1
1.56 40:34 1:32 24:27 86 83-88 2102 102 100-104 1/1
1.63 42:24 1:50 29:27 93 89-96 2738 106 98-110 0/1
1.69 43:50 1:26 23:02 97 94-100 2235 107 100-112 1/1
1.75 45:19 1:28 23:34 98 93-101 2309 103 96-110 2/0
1.81 46:47 1:28 23:34 90 88-92 2121 105 100-110 2/0
1.88 48:13 1:25 22:46 94 91-97 2141 104 102-108 0/2
1.94 49:40 1:27 23:17 97 94-100 2259 103 96-110 2/1
2.00 51:04 1:24 22:31 100 98-104 2252 107 102-114 2/1
2.06 52:35 1:30 24:08 99 95-103 2388 104 94-112 2/1
2.13 53:59 1:24 22:19 91 84-100 2031 105 102-110 0/2
2.19 56:01 2:02 32:32 88 82-97 2863 103 90-108 0/3
2.19 56:02 1 1:01:10 97 97-97 5933 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Cadence Distribution

    104 avge / 214 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:18 21:02 More
    200m 2:42 21:45 More
    400m 5:36 22:32 More
    800m 11:26 23:01 More
    1km 14:44 23:43 More
    Mile 24:13 24:13 More

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