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Thu 10th Jul 2025 at 6:46pm by K-Bal

Run > General
  • Time
    55:43
  • Miles
    6.60
  • Min/mi
    8:27
  • Pacing
    90.3%
  • WAVA
    54.04
  • Stride(cm)
    118
  • Cals
    872
  • Cadence
    161
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1245
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 121/139bpm [673b/km] 73cal
2) 1km - 5:11(5:11/km) 134/141bpm [695b/km] 77cal
3) 1km - 5:15(5:15/km) 142/146bpm [747b/km] 81cal
4) 1km - 5:15(5:15/km) 149/154bpm [782b/km] 83cal
5) 1km - 5:13(5:13/km) 148/153bpm [773b/km] 81cal
6) 1km - 5:36(5:36/km) 156/164bpm [875b/km] 91cal
7) 1km - 5:29(5:29/km) 153/159bpm [838b/km] 88cal
8) 1km - 5:09(5:09/km) 156/159bpm [803b/km] 82cal
9) 1km - 4:56(4:56/km) 157/165bpm [775b/km] 81cal
10) 1km - 5:03(5:03/km) 161/169bpm [813b/km] 85cal
11) 0.63km - 3:01(4:48/km) 165/169bpm [792b/km] 50cal
5:34 5:11 5:15 5:15 5:13 5:36 5:29 5:09 4:56 5:03 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 101 58-123 933 158 154-162 0/8
0.50 4:33 2:14 8:57 132 123-139 1181 162 160-166 6/5
0.75 6:36 2:04 8:15 129 127-133 1064 162 160-166 1/5
1.00 8:40 2:04 8:15 134 128-138 1107 161 160-162 0/8
1.25 10:47 2:07 8:29 137 126-141 1161 161 158-164 0/3
1.50 12:55 2:08 8:30 140 139-142 1190 160 158-164 3/2
1.75 15:02 2:07 8:29 142 140-145 1205 160 158-164 4/0
2.00 17:09 2:07 8:29 145 142-148 1231 160 158-162 5/0
2.25 19:23 2:13 8:53 150 148-153 1333 159 156-160 9/0
2.50 21:20 1:57 7:48 150 147-154 1170 159 156-164 9/4
2.75 23:22 2:03 8:11 145 144-146 1186 160 158-164 0/20
3.00 25:34 2:12 8:47 149 146-153 1309 160 156-164 3/1
3.25 27:42 2:08 8:30 150 148-155 1276 161 158-164 4/4
3.50 29:59 2:17 9:08 156 154-159 1425 160 158-162 10/0
3.75 32:17 2:18 9:14 159 154-162 1467 158 154-160 19/0
4.00 34:44 2:27 9:48 149 140-157 1460 162 156-164 3/2
4.25 36:43 1:59 7:56 158 157-159 1253 163 162-164 4/2
4.50 38:50 2:07 8:27 156 151-158 1319 163 158-166 2/4
4.75 40:56 2:06 8:24 156 155-157 1311 162 158-164 1/3
5.00 42:56 2:00 8:01 157 155-158 1259 162 158-166 2/6
5.25 44:55 1:58 7:54 157 155-165 1240 164 160-166 3/5
5.50 46:54 1:59 7:55 158 150-164 1251 161 158-164 0/8
5.75 48:53 1:59 7:58 155 146-159 1234 162 158-166 0/5
6.00 50:53 2:00 8:01 160 157-163 1284 164 160-166 4/3
6.25 52:57 2:04 8:15 166 162-169 1371 165 162-168 12/0
6.50 54:51 1:54 7:37 164 158-168 1249 165 160-168 0/5
6.60 55:42 51 8:08 165 163-167 1341 163 160-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.1% 9:10
    28 1.8% 8:38
    16 2.9% 8:17

  • Cadence Distribution

    161 avge / 168 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 6.6 55:36 8:25
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.57% More
    800m 3:53 7:49 47.28% More
    1km 4:55 7:54 49.24% More
    Mile 7:55 7:55 52.51% More
    5k 25:45 8:17 54.13% More
    5 miles 41:54 8:23 54.10% More
    10k 52:06 8:23 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.17
    5km 25:04 8:04 55.61
    5M 41:31 8:18 54.61
    10km 52:16 8:25 54.10
    10M 1:26:33 8:39 53.56
    Half 1:55:14 8:48 53.04
    20M 3:00:27 9:01 52.89
    Mara 4:00:15 9:10 53.04

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