Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Jul 2025 at 6:46pm by Gaubfar

Run > General
  • Time
    1:00:04
  • Miles
    6.62
  • Min/mi
    9:04
  • Pacing
    31%
  • WAVA
    51.90
  • Stride(cm)
    111
  • Cals
    689
  • Cadence
    160
  • BPM
    141
  • %MHR
    94.3
  • B/mi
    1284
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 124/139bpm [1064b/mi] 85cal 6.99/7.76mph
2) 1mi - 8:29(8:29/mi) 139/148bpm [1179b/mi] 99cal 7.07/7.49mph
3) 1mi - 8:46(8:46/mi) 135/140bpm [1184b/mi] 90cal 6.84/7.62mph
4) 1mi - 9:30(9:30/mi) 141/154bpm [1339b/mi] 105cal 6.32/7.08mph
5) 1mi - 9:29(9:29/mi) 151/157bpm [1433b/mi] 117cal 6.32/6.95mph
6) 1mi - 9:25(9:25/mi) 155/160bpm [1460b/mi] 119cal 6.37/7.03mph
7) 0.62mi - 5:50(9:25/mi) 157/167bpm [1478b/mi] 74cal 6.37/7.22mph
8:35 8:29 8:46 9:30 9:29 9:25 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 113 89-126 1008 160 156-164 1/9
0.50 4:28 2:14 8:56 123 118-129 1099 162 158-166 7/2
0.75 6:31 2:03 8:13 130 126-137 1067 162 158-168 2/6
1.00 8:34 2:03 8:12 133 130-139 1091 164 160-168 0/7
1.25 10:44 2:10 8:40 134 129-140 1161 163 160-166 2/3
1.50 12:48 2:04 8:15 139 131-144 1146 164 160-170 2/3
1.75 14:57 2:09 8:37 139 133-145 1198 163 160-168 4/2
2.00 17:03 2:06 8:24 143 137-147 1201 164 160-168 7/0
2.25 19:22 2:19 9:17 132 125-138 1226 160 156-164 10/0
2.50 21:33 2:11 8:44 134 127-139 1169 158 154-162 6/6
2.75 23:37 2:04 8:17 136 132-139 1126 161 158-162 0/20
3.00 25:49 2:12 8:48 136 132-139 1196 160 158-162 4/2
3.25 28:02 2:13 8:51 136 133-139 1203 160 158-162 3/5
3.50 34:46 6:44 +3:59 26:55 137 123-152 3687 147 90-164 9/0
3.75 37:02 2:16 9:05 143 137-148 1299 162 160-164 21/2
4.00 39:17 2:16 9:02 148 142-154 1338 162 158-164 2/2
4.25 41:42 2:24 9:36 148 145-151 1422 161 158-164 1/3
4.50 44:11 2:29 9:56 150 146-153 1491 160 158-162 2/2
4.75 47:24 3:13 +55 12:53 149 134-155 1920 159 112-164 4/5
5.00 49:42 2:18 9:11 155 152-157 1424 160 158-162 1/8
5.25 52:00 2:18 9:14 155 151-159 1431 160 158-162 3/6
5.50 54:18 2:18 9:11 154 150-158 1413 159 158-160 0/10
5.75 56:37 2:19 9:15 156 153-158 1443 160 158-162 1/5
6.00 59:07 2:30 10:00 156 154-160 1560 160 158-162 14/0
6.25 1:01:26 2:19 9:16 157 154-160 1456 160 158-162 2/4
6.50 1:03:47 2:22 9:26 156 151-160 1473 161 158-164 3/3
6.62 1:04:57 1:10 9:45 157 154-167 1530 160 158-162 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 15:44
    28 1.8% 8:46
    16 3.0% 9:56

  • Cadence Distribution

    160 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 160 6.6 59:07 9:08
    Walk 7.5 109 0.1 4:58 1:30:36
    Pause 1.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.77% More
    800m 4:04 8:11 46.85% More
    1km 5:05 8:10 49.33% More
    Mile 8:18 8:18 51.82% More
    5k 26:42 8:36 53.85% More
    5 miles 49:41 9:56 47.12% More
    10k 1:01:06 9:50 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.14
    5km 26:56 8:40 53.38
    5M 44:37 8:55 52.48
    10km 56:10 9:02 52.02
    10M 1:33:01 9:18 51.53
    Half 2:03:50 9:27 51.06
    20M 3:13:55 9:42 50.96
    Mara 4:18:11 9:51 51.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,539 Fetchies!
Already a Fetchie? Sign in here