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Wed 9th Jul 2025 at 3:51am by fleety

Run > General
  • Time
    37:06
  • Miles
    3.86
  • Min/mi
    9:37
  • WAVA
    47.97
  • Stride(cm)
    95
  • Cals
    463
  • Watts
    314
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1472
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 145/169bpm [1372b/mi] 115cal 296/500W
2) 1mi - 9:12(9:12/mi) 157/175bpm [1444b/mi] 122cal 318/478W
3) 1mi - 9:33(9:33/mi) 157/177bpm [1499b/mi] 118cal 272/521W
4) 0.75mi - 7:47(10:27/mi) 151/172bpm [1577b/mi] 92cal 271/514W
5) 0.11mi - 1:06(9:58/mi) 173/175bpm [1725b/mi] 16cal 237/445W
9:28 9:12 9:33 7:47 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:50 11:50 +4 11:50 145 96-169 1716 172 0-190 298 0-500 23/26
2.00 25:01 13:11 +5 13:11 157 107-175 2070 172 0-188 321 0-478 40/34
3.00 45:28 20:27 +13 20:27 157 117-177 3210 160 0-186 277 0-521 31/39
3.75 1:00:19 14:51 +7 19:54 151 109-172 3005 154 0-188 275 0-514 23/17
3.86 1:01:25 1:06 +1 10:04 173 168-175 1741 134 0-180 239 0-445 1/4
3.86 1:01:25 0 +1 26:49 168 168-168 4506 130 130-130 200 200-200 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 13:36
    15 4.6% 9:56
    13 3.2% 9:11

  • Cadence Distribution

    176 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 177 3.8 32:13 12:00
    Walk 20.0 102 0 14:57 5:45:27
    Still 0.9 - - 43 -
    Pause 18.1 - - 13:32 -

  • Power Distribution

    314W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 37.28% More
    800m 4:34 9:12 41.32% More
    1km 5:46 9:17 43.06% More
    Mile 10:26 10:26 40.91% More
    5k 46:27 14:57 30.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.34
    5km 28:54 9:18 49.36
    5M 49:58 10:00 46.48
    10km 1:04:09 10:19 45.17
    10M 1:50:52 11:05 42.87
    Half 2:31:14 11:33 41.45
    20M 4:06:02 12:18 39.81
    Mara 5:35:37 12:49 38.99

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