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Thu 10th Jul 2025 at 6:23pm by chriscou

Run > General
  • Time
    45:05
  • Miles
    4.88
  • Min/mi
    9:14
  • Pacing
    44%
  • WAVA
    52.80
  • Stride(cm)
    110
  • Cals
    615
  • Cadence
    159
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1369
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:13/mi) 122/141bpm [1369b/mi] 75cal
2) 0.15mi - 1:51(12:10/mi) 141/145bpm [1715b/mi] 22cal
3) 0.08mi - 30(6:35/mi) 140/145bpm [922b/mi] 7cal
4) 0.05mi - 33(10:17/mi) 142/146bpm [1461b/mi] 8cal
5) 0.07mi - 31(7:12/mi) 141/145bpm [1015b/mi] 8cal
6) 0.05mi - 32(11:28/mi) 146/149bpm [1674b/mi] 8cal
7) 0.07mi - 31(7:20/mi) 145/149bpm [1064b/mi] 8cal
8) 0.05mi - 32(11:26/mi) 148/150bpm [1692b/mi] 8cal
9) 0.07mi - 31(7:20/mi) 147/151bpm [1079b/mi] 8cal
10) 0.05mi - 33(10:47/mi) 150/152bpm [1618b/mi] 8cal
11) 0.08mi - 31(6:48/mi) 145/148bpm [987b/mi] 8cal
12) 0.05mi - 36(11:08/mi) 147/150bpm [1636b/mi] 8cal
13) 0.02mi - 29(19:15/mi) 135/142bpm [2598b/mi] 5cal
14) 0.02mi - 14(10:40/mi) 124/125bpm [1322b/mi] 2cal
15) 0.62mi - 4:11(6:43/mi) 158/166bpm [1062b/mi] 66cal
16) 0.11mi - 1:59(18:36/mi) 133/162bpm [2475b/mi] 18cal
17) 0.62mi - 4:15(6:50/mi) 161/169bpm [1099b/mi] 68cal
18) 0.1mi - 1:55(19:30/mi) 140/167bpm [2730b/mi] 19cal
19) 0.62mi - 4:14(6:49/mi) 164/171bpm [1117b/mi] 69cal
20) 0.09mi - 1:53(20:04/mi) 146/171bpm [2930b/mi] 20cal
21) 0.62mi - 4:14(6:48/mi) 167/175bpm [1137b/mi] 70cal
22) 0.1mi - 2:09(20:39/mi) 148/175bpm [3057b/mi] 26cal
23) 0.23mi - 1:27(6:23/mi) 161/172bpm [1029b/mi] 24cal
24) 0.09mi - 2:08(23:34/mi) 145/172bpm [3418b/mi] 23cal
25) 0.23mi - 1:28(6:23/mi) 159/171bpm [1015b/mi] 24cal
26) 0.02mi - 22(22:25/mi) 166/171bpm [3722b/mi] 5cal
6:58 1:51 30 33 31 32 31 32 31 33 31 36 29 14 4:11 1:59 4:15 1:55 4:14 1:53 4:14 2:09 1:27 2:08 1:28 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:53 8:53 +1 14:18 122 85-141 1746 155 0-244 16/11
0.77 10:44 1:51 12:04 141 135-145 1701 151 0-246 3/5
0.85 11:14 30 6:36 140 135-145 924 175 154-182 0/3
0.90 11:47 33 10:17 143 138-146 1471 159 152-184 1/1
0.97 12:18 31 7:17 141 137-145 1026 172 156-180 1/0
1.02 12:50 32 11:20 146 141-149 1654 160 154-180 1/1
1.09 13:21 31 7:27 145 140-149 1081 173 154-182 0/2
1.14 13:52 31 11:12 148 143-150 1658 160 154-180 1/1
1.21 14:23 31 7:27 147 143-151 1096 172 154-180 2/0
1.26 14:56 33 10:44 150 147-152 1609 159 152-180 0/0
1.33 15:27 31 6:51 145 143-148 993 172 152-182 1/1
1.39 16:03 36 11:16 147 142-150 1655 158 152-180 2/1
1.41 16:31 28 18:49 135 125-142 2540 133 100-180 1/1
1.43 16:45 14 10:44 124 123-125 1331 117 0-158 0/0
2.05 20:56 4:11 6:44 158 125-166 1064 180 160-184 11/14
2.16 22:55 1:59 18:34 133 113-162 2470 96 0-182 3/2
2.78 27:10 4:15 6:50 161 117-169 1100 182 168-186 13/14
2.88 29:05 1:55 19:30 140 119-167 2730 104 0-210 3/2
3.50 33:20 4:15 6:50 164 123-171 1122 181 172-190 13/14
3.60 35:13 1:53 20:00 146 124-171 2920 86 0-180 2/1
4.22 39:27 4:14 6:49 167 125-175 1138 178 0-188 13/15
4.32 41:36 2:09 20:36 148 126-175 3048 90 0-178 4/1
4.55 43:03 1:27 6:25 161 130-172 1033 186 162-192 3/3
4.64 45:11 2:08 23:34 145 125-172 3417 85 0-214 2/2
4.87 46:39 1:28 6:23 159 127-171 1015 183 168-188 3/4
4.88 47:02 23 +1 23:21 168 163-171 3923 65 0-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 9:17
    11 1.6% 8:57

  • Cadence Distribution

    159 avge / 246 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 175 4.4 34:37 8:17
    Walk 20.6 100 0.5 10:06 21:14
    Still 0.8 - - 25 -
    Pause 3.9 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.22% More
    800m 3:21 6:44 59.42% More
    1km 4:11 6:44 62.55% More
    Mile 7:50 7:50 57.49% More
    5k 25:54 8:20 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.63
    5km 27:56 8:59 53.57
    5M 46:16 9:15 52.76
    10km 58:15 9:22 52.33
    10M 1:36:27 9:39 51.91
    Half 2:08:25 9:48 51.45
    20M 3:21:05 10:03 51.41
    Mara 4:27:44 10:13 51.63

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