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Thu 10th Jul 2025 at 5:46pm by Rich963

Walk > General
  • Time
    33:29
  • Miles
    1.93
  • Min/mi
    17:21
  • Stride(cm)
    94
  • Cals
    166
  • Cadence
    98
  • BPM
    90
  • %MHR
    51
  • B/mi
    1558
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:29/mi) 88/107bpm [1626b/mi] 82cal 45/58rpm 3.25/3.25mph
2) 0.93mi - 14:59(16:08/mi) 90/107bpm [1452b/mi] 84cal 49/58rpm 3.72/3.72mph
18:28 14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 89 81-107 1678 46 46-46 25/0
0.13 2:34 1:24 22:19 81 75-86 1807 46 46-46 1/0
0.19 3:40 1:06 17:29 85 83-87 1487 46 46-46 1/0
0.25 4:48 1:09 18:17 86 85-89 1572 46 46-46 1/0
0.31 5:52 1:04 16:57 86 83-90 1458 46 46-46 2/0
0.38 7:06 1:14 19:39 88 85-90 1730 107 48-112 3/1
0.44 8:21 1:15 19:59 86 83-91 1718 112 112-112 1/3
0.50 9:21 1:00 16:00 89 85-91 1424 112 112-112 0/1
0.56 10:46 1:25 22:44 86 80-91 1955 112 112-112 1/0
0.63 11:42 56 15:00 89 86-94 1334 112 112-112 0/1
0.69 12:41 59 15:40 91 89-94 1426 112 112-112 1/0
0.75 13:39 58 15:22 92 89-97 1413 112 112-112 0/0
0.81 14:35 57 15:10 94 92-97 1426 112 112-112 1/0
0.88 15:43 1:08 18:00 93 86-97 1674 112 112-112 1/1
0.94 17:27 1:44 27:52 86 77-92 2396 115 112-116 2/0
1.00 18:28 1:01 16:13 92 90-94 1491 116 116-116 0/1
1.06 19:25 57 15:05 92 91-94 1388 116 116-116 0/2
1.13 20:20 55 14:37 93 92-94 1360 116 116-116 0/0
1.19 21:16 57 15:06 93 91-96 1405 116 116-116 1/0
1.25 22:13 56 15:03 92 88-93 1384 116 116-116 1/4
1.31 23:09 56 15:00 93 92-95 1395 116 116-116 1/1
1.38 24:08 59 15:37 96 91-101 1500 116 116-116 0/1
1.44 25:08 1:00 16:02 94 91-96 1506 116 116-116 0/1
1.50 26:06 58 15:31 95 93-96 1475 116 116-116 0/1
1.56 27:03 57 15:14 93 92-95 1417 103 98-116 2/2
1.63 28:00 57 15:14 92 91-94 1401 98 98-98 0/3
1.69 28:57 57 15:16 94 92-97 1436 98 98-98 0/1
1.75 30:00 1:02 16:35 90 85-93 1492 98 98-98 0/1
1.81 31:03 1:03 16:52 90 87-92 1517 98 98-98 1/1
1.88 32:27 1:24 22:21 90 88-92 2012 98 98-98 1/2
1.93 33:30 1:03 20:04 85 81-92 1705 98 98-98 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Cadence Distribution

    98 avge / 116 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:31 15:07 More
    1km 9:24 15:07 More
    Mile 16:02 16:02 More

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