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Thu 10th Jul 2025 at 8:26am by Rich963

Walk > General
  • Time
    16:18
  • Miles
    0.78
  • Min/mi
    20:54
  • Stride(cm)
    84
  • Cals
    68
  • Cadence
    92
  • BPM
    87
  • %MHR
    49.5
  • B/mi
    1820
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:27(20:02/mi) 88/106bpm [1763b/mi] 55cal 47/50rpm 3/3mph
2) 0.15mi - 3:46(24:25/mi) 87/106bpm [2124b/mi] 13cal 46/50rpm 2.46/2.46mph
12:27 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 86 82-94 1876 100 100-100 15/4
0.13 2:28 1:06 17:35 88 84-91 1547 100 100-100 3/3
0.19 3:35 1:07 18:00 96 84-106 1728 100 100-100 3/0
0.25 4:41 1:05 17:26 88 84-94 1534 100 100-100 1/3
0.31 5:50 1:09 18:27 90 87-94 1661 100 100-100 4/0
0.38 6:54 1:04 17:02 92 90-93 1567 100 100-100 1/2
0.44 8:01 1:07 17:50 90 86-96 1606 100 100-100 0/3
0.50 9:19 1:18 20:53 87 86-89 1817 93 82-100 2/2
0.56 10:22 1:03 16:51 86 85-88 1449 82 82-82 0/5
0.63 12:32 2:09 34:31 83 80-87 2866 82 82-82 2/2
0.69 14:30 1:58 31:31 82 75-88 2585 82 82-82 2/2
0.75 15:47 1:17 20:31 87 85-90 1784 82 82-82 2/0
0.78 16:19 32 20:31 86 84-86 1764 82 82-82 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Cadence Distribution

    92 avge / 100 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:56 17:57 More
    1km 12:27 20:02 More

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