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Thu 10th Jul 2025 at 6:04pm by Mercy

Run > General
  • Time
    35:04
  • Miles
    3.00
  • Min/mi
    11:41
  • Pacing
    82.6%
  • WAVA
    49.44
  • Stride(cm)
    85
  • Cals
    319
  • Cadence
    161
  • BPM
    155
  • %MHR
    77.4
  • B/mi
    1809
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 135/168bpm [1030b/km] 63cal 7.87/9.07kmph
2) 1km - 6:44(6:44/km) 165/173bpm [1111b/km] 64cal 8.91/9.91kmph
3) 1km - 8:03(8:03/km) 165/178bpm [1328b/km] 76cal 7.45/9.81kmph
4) 1km - 6:51(6:51/km) 160/166bpm [1095b/km] 62cal 8.77/9.31kmph
5) 0.83km - 5:49(7:01/km) 159/173bpm [1116b/km] 54cal 8.55/8.87kmph
7:38 6:44 8:03 6:51 5:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:36 107 75-127 1561 167 164-170 1/14
0.25 3:18 1:28 11:47 129 124-132 1520 164 160-168 3/2
0.38 4:44 1:26 11:32 136 134-138 1569 163 160-166 3/2
0.50 6:14 1:30 11:59 150 136-165 1799 163 156-166 3/4
0.63 7:41 1:26 11:31 163 158-168 1876 162 158-166 2/0
0.75 9:03 1:22 10:56 167 164-171 1826 167 162-170 6/1
0.88 10:22 1:19 10:35 169 166-170 1788 164 160-170 5/1
1.00 11:49 1:27 11:37 162 157-167 1882 162 158-166 0/7
1.13 13:08 1:19 10:36 162 160-163 1717 163 158-166 0/4
1.25 14:28 1:19 10:34 163 161-166 1723 160 158-164 1/5
1.38 15:50 1:23 11:02 162 158-165 1787 162 158-164 2/2
1.50 17:12 1:22 10:52 164 162-166 1782 165 162-166 2/3
1.63 18:53 1:41 13:27 165 162-170 2219 158 114-240 6/2
1.75 20:28 1:35 12:39 172 167-178 2176 152 126-162 9/2
1.88 22:32 2:04 16:32 159 136-175 2630 157 106-168 3/6
2.00 23:56 1:25 11:16 155 150-161 1747 161 158-166 2/2
2.13 25:19 1:22 10:58 160 155-163 1754 161 158-164 2/3
2.25 26:41 1:22 10:57 160 156-164 1751 161 158-164 0/2
2.38 28:05 1:24 11:15 162 160-165 1824 160 158-164 0/1
2.50 29:26 1:21 10:51 160 150-165 1735 162 160-164 0/1
2.63 30:50 1:23 11:05 157 155-159 1740 163 160-164 3/3
2.75 32:14 1:24 11:13 156 151-159 1751 162 160-164 0/0
2.88 33:39 1:26 11:25 156 150-169 1782 160 156-164 1/0
3.00 35:05 1:26 11:25 169 166-173 1930 161 154-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 11:23
    13 1.8% 11:55

  • Cadence Distribution

    161 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 162 3 33:46 11:21
    Walk 2.1 123 0 44 25:31
    Still 1.7 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 40.35% More
    800m 5:20 10:43 44.96% More
    1km 6:38 10:41 46.70% More
    Mile 10:50 10:50 47.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 47.48
    5km 36:24 11:43 49.48
    5M 1:00:16 12:03 48.37
    10km 1:15:52 12:13 47.83
    10M 2:05:39 12:34 47.79
    Half 2:47:17 12:46 47.60
    20M 4:21:58 13:06 46.84
    Mara 5:48:46 13:19 46.10

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