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Thu 10th Jul 2025 at 4:20pm by serasqueak

Run > Medium Long Run
  • breezy
  • hellish
  • Time
    1:13:03
  • Miles
    6.22
  • Min/mi
    11:45
  • Pacing
    80.1%
  • WAVA
    42.87
  • Stride(cm)
    80
  • Cals
    806
  • Watts
    278
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1823
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 131/148bpm [954b/km] 72cal 268/504W
2) 1km - 7:24(7:24/km) 141/155bpm [1044b/km] 78cal 269/336W
3) 1km - 7:07(7:07/km) 151/158bpm [1076b/km] 80cal 279/336W
4) 1km - 7:50(7:50/km) 148/162bpm [1159b/km] 81cal 242/373W
5) 1km - 6:43(6:43/km) 162/166bpm [1088b/km] 79cal 275/307W
6) 1km - 7:07(7:07/km) 162/172bpm [1154b/km] 81cal 249/324W
7) 1km - 6:54(6:54/km) 163/171bpm [1126b/km] 80cal 257/344W
8) 1km - 7:16(7:16/km) 166/173bpm [1206b/km] 84cal 247/364W
9) 1km - 7:53(7:53/km) 164/171bpm [1294b/km] 86cal 204/331W
10) 1km - 7:26(7:26/km) 165/174bpm [1225b/km] 84cal 259/363W
11) 0.01km - 4(9:05/km) 174/174bpm [1579b/km] 1cal 290/295W
7:17 7:24 7:07 7:50 6:43 7:07 6:54 7:16 7:53 7:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 119 72-136 1340 164 160-168 251 213-504 2/11
0.50 5:54 3:05 12:20 136 119-146 1677 164 160-168 290 252-315 12/1
0.75 8:41 2:47 11:08 141 128-148 1569 169 162-172 277 256-323 3/9
1.00 11:54 3:13 12:52 135 105-148 1736 168 158-172 285 119-328 4/7
1.25 14:45 2:52 11:26 151 147-155 1727 169 164-174 289 248-336 9/5
1.50 17:49 3:04 12:16 148 134-156 1815 171 168-174 296 261-336 6/5
1.75 20:34 2:45 11:00 154 140-158 1693 172 166-176 291 274-315 6/5
2.00 23:18 2:44 10:54 153 146-160 1668 173 168-176 291 244-373 8/10
2.25 26:10 2:52 11:28 154 139-161 1767 169 122-176 273 60-330 4/5
2.50 29:47 3:37 14:28 143 111-162 2069 168 96-176 283 115-330 6/7
2.75 32:33 2:46 11:04 159 153-163 1760 173 168-176 284 268-307 6/7
3.00 35:13 2:40 10:40 163 162-165 1737 174 166-176 277 265-295 3/6
3.25 38:00 2:48 11:10 159 145-166 1776 174 120-176 271 149-296 4/7
3.50 40:59 2:59 11:54 160 142-168 1905 168 124-176 269 146-319 7/2
3.75 43:41 2:43 10:50 168 152-172 1820 173 164-176 289 240-324 6/3
4.00 46:39 2:58 11:53 160 146-170 1901 169 120-178 266 54-296 3/4
4.25 49:14 2:35 10:18 165 157-168 1700 176 174-178 279 260-291 2/5
4.50 52:06 2:52 11:29 167 161-173 1917 168 122-176 274 180-344 6/3
4.75 54:55 2:49 11:15 166 157-171 1867 170 120-176 266 171-290 6/4
5.00 57:56 3:01 12:05 165 160-171 1993 171 122-178 278 13-364 3/5
5.25 1:00:44 2:48 11:12 167 163-170 1870 174 122-178 271 180-331 3/6
5.50 1:03:36 2:52 11:27 166 160-171 1902 174 118-178 269 157-311 4/3
5.75 1:07:41 4:06 +9 16:22 161 142-171 2635 166 104-176 272 4-320 8/2
6.00 1:10:27 2:46 11:02 165 158-173 1821 174 166-176 262 230-305 2/11
6.22 1:13:11 2:44 12:30 165 155-174 2063 168 114-176 282 162-363 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 12:21

  • Cadence Distribution

    170 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 172 6.1 1:08:09 11:17
    Walk 3.6 123 0.2 2:37 16:15
    Still 3.1 - - 2:16 -
    Pause 0.2 - - 9 -

  • Power Distribution

    278W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 36.39% More
    800m 5:16 10:35 38.91% More
    1km 6:35 10:36 40.38% More
    Mile 10:55 10:55 41.30% More
    5k 34:55 11:14 44.33% More
    5 miles 57:39 11:32 43.55% More
    10k 1:13:04 11:45 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 42.88
    5km 35:00 11:16 44.23
    5M 57:57 11:35 43.32
    10km 1:12:58 11:45 42.88
    10M 2:00:50 12:05 42.63
    Half 2:40:53 12:17 42.33
    20M 4:11:56 12:36 42.00
    Mara 5:35:26 12:48 41.55

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