Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Jul 2025 at 3:59pm by KinkyS

Run > Run-Walk
  • Time
    1:28:35
  • Miles
    5.48
  • Min/mi
    16:10
  • Pacing
    80.1%
  • WAVA
    31.42
  • Stride(cm)
    74
  • Cals
    477
  • Cadence
    134
  • BPM
    110
  • %MHR
    59.2
  • B/mi
    1771
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Week 10 intervals adapted for heat and taper!

1) 1mi - 18:36(18:36/mi) 95/107bpm [1768b/mi] 79cal
2) 0.26mi - 3:00(11:37/mi) 120/128bpm [1393b/mi] 23cal
3) 0.16mi - 3:00(18:40/mi) 111/129bpm [2073b/mi] 16cal
4) 0.26mi - 3:00(11:24/mi) 127/135bpm [1448b/mi] 25cal
5) 0.17mi - 3:00(17:26/mi) 112/131bpm [1952b/mi] 16cal
6) 0.25mi - 3:00(12:05/mi) 123/131bpm [1487b/mi] 23cal
7) 0.17mi - 3:00(17:44/mi) 112/129bpm [1986b/mi] 15cal
8) 0.26mi - 3:00(11:40/mi) 125/132bpm [1458b/mi] 24cal
9) 0.16mi - 3:00(18:22/mi) 113/132bpm [2076b/mi] 14cal
10) 0.25mi - 3:00(12:08/mi) 125/133bpm [1517b/mi] 22cal
11) 0.17mi - 3:00(17:49/mi) 116/133bpm [2067b/mi] 15cal
12) 0.26mi - 3:00(11:35/mi) 129/134bpm [1494b/mi] 24cal
13) 0.17mi - 3:00(18:04/mi) 116/135bpm [2095b/mi] 15cal
14) 0.27mi - 3:00(11:08/mi) 128/134bpm [1425b/mi] 25cal
15) 0.15mi - 3:00(19:36/mi) 114/132bpm [2235b/mi] 13cal
16) 1mi - 18:15(18:15/mi) 104/116bpm [1898b/mi] 83cal
17) 0.52mi - 9:44(18:37/mi) 105/113bpm [1955b/mi] 45cal
18:36 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 18:15 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:36 18:36 18:36 95 81-107 1767 120 0-130 22/19
1.26 21:36 3:00 11:38 120 91-128 1395 170 120-178 5/2
1.42 24:36 3:00 18:40 111 102-129 2073 122 0-172 5/3
1.68 27:36 3:00 11:24 126 105-135 1437 171 122-176 6/2
1.85 30:36 3:00 17:26 112 102-131 1952 124 0-174 3/2
2.10 33:36 3:00 12:05 123 106-131 1487 168 114-176 3/2
2.27 36:36 3:00 17:44 112 105-129 1986 128 122-174 5/2
2.53 39:36 3:00 11:40 125 104-132 1458 170 124-186 4/3
2.69 42:36 3:00 18:22 113 104-132 2076 125 0-172 3/3
2.94 45:36 3:00 12:08 125 104-133 1517 168 0-178 4/3
3.11 48:36 3:00 17:49 116 106-133 2067 126 0-174 3/4
3.37 51:36 3:00 11:35 128 107-134 1482 171 122-178 8/4
3.53 54:36 3:00 18:04 116 107-135 2095 126 0-174 2/3
3.80 57:36 3:00 11:08 128 108-134 1425 170 0-176 9/3
3.95 1:00:36 3:00 19:36 114 107-132 2235 120 0-176 2/4
4.95 1:18:51 18:15 +1 18:16 104 96-116 1899 122 0-136 25/13
5.48 1:28:38 9:47 +2 18:41 105 97-113 1962 119 0-128 23/6
5.48 1:28:38 0 +1 22:32 102 102-102 2299 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 18:43
    14 1.1% 18:10

  • Cadence Distribution

    134 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.2 172 1.8 21:27 11:41
    Walk 75.6 122 3.6 1:07:03 18:25
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 34.66% More
    800m 6:38 13:21 31.09% More
    1km 8:04 12:59 33.29% More
    Mile 13:39 13:39 33.35% More
    5k 44:39 14:22 35.04% More
    5 miles 1:19:30 15:54 31.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:51 13:51 32.86
    5km 47:42 15:21 32.80
    5M 1:20:09 16:02 31.64
    10km 1:41:36 16:21 31.08
    10M 2:50:45 17:05 30.46
    Half 3:49:15 17:30 30.01
    20M 6:03:45 18:11 29.34
    Mara 8:08:23 18:38 28.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,535 Fetchies!
Already a Fetchie? Sign in here